In this episode of The Jane Anderson Show, we are so excited to have Maya Nova, a mindfulness coach, mentor and speaker with over a decade of experience working with smart, busy people, helping them to regain clarity and balance and integrate mindfulness into their everyday life and work. She specialises in Mindful Leadership.

Maya's focus is on developing mental fitness and emotional agility, supporting and enabling my clients to thrive, even under challenging circumstances.

She has been learning and practising mindfulness and meditation for 20 years, including being ordained as a Buddhist nun for 2 years. Her passion is integrating mindfulness into life and work, creating energy, inspiration and presence to live life awake to each moment, as if each moment truly mattered.

She offers presentations, workshops, courses and insight coaching.

She brings mindfulness training to work, and as a trained facilitator, she collaborates with HR managers and executives to help them meet their goals. She also delivers Mindful leadership programs, runs presentations and webinars and offers ongoing mindfulness training. She has worked with government organizations, businesses, community groups and individuals to help them achieve greater levels of productivity, well-being and happiness.

Some of Maya's clients include Nestle NZ, Tower, Fisher and Paykel, 2Degrees, PwC, TVNZ, Lotto NZ, CAANZ and Auckland Council among many others.