Researchers have found that those who took at least 7,000 steps a day — not 10,000 — had a lower risk of premature death than those who didn't.

<p>Researchers have found that those who took at least 7,000 steps a day — not 10,000 — had a lower risk of premature death than those who didn't.</p>

Based On A True Story. JAM Nation captures the best moments from Brendan 'Jonesy' Jones & Amanda Keller's award-winning show.

JAM Nation with Jonesy & Amanda

🚶‍♀️ You Don't Really Need 10,000 Daily Steps to Stay Healthy

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/b4f95309-3244-49a8-b880-b1fe01707e9f/transcript

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