Researchers have found that those who took at least 7,000 steps a day — not 10,000 — had a lower risk of premature death than those who didn't.

<p>Researchers have found that those who took at least 7,000 steps a day — not 10,000 — had a lower risk of premature death than those who didn't.</p>

Join Amanda Keller and Brendan ‘Jonesy’ Jones for the perfect combination of personality, relatable content and witty banter. Get the full show on demand daily, plus mini best-bit episodes for your quick fix.

<p>Join Amanda Keller and Brendan &lsquo;Jonesy&rsquo; Jones for the perfect combination of personality, relatable content and witty banter. Get the full show on demand daily, plus mini best-bit episodes for your quick fix.</p>

Jonesy & Amanda

🚶‍♀️ You Don't Really Need 10,000 Daily Steps to Stay Healthy

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/b4f95309-3244-49a8-b880-b1fe01707e9f/transcript