Researchers have found that those who took at least 7,000 steps a day — not 10,000 — had a lower risk of premature death than those who didn't.

Researchers have found that those who took at least 7,000 steps a day — not 10,000 — had a lower risk of premature death than those who didn't.

Join Amanda Keller and Brendan ‘Jonesy’ Jones for the perfect combination of personality, relatable content and witty banter. Get the full show on demand daily, plus mini best-bit episodes for your quick fix.

Join Amanda Keller and Brendan &lsquo;Jonesy&rsquo; Jones for the perfect combination of personality, relatable content and witty banter. Get the full show on demand daily, plus mini best-bit episodes for your quick fix.

Jonesy & Amanda

🚶‍♀️ You Don't Really Need 10,000 Daily Steps to Stay Healthy

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/b4f95309-3244-49a8-b880-b1fe01707e9f/transcript

From office nicknames to George Washington and dinosaurs, there's a lot to unpack in today's show!

From office nicknames to George Washington and dinosaurs, there's a lot to unpack in today's show!

FULL SHOW: George Washington And Dinosaurs

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/299b3350-ca9c-41cd-a382-b452002d7c6e/transcript

Digital Jenna joins Jonesy & Amanda with what's been trending on the @jonesyandamanda socials!

Digital Jenna joins Jonesy &amp; Amanda with what's been trending on the @jonesyandamanda socials!

📲 What's Been Happening On Our Socials This Week?

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/6d918270-1670-4c9b-a7ab-b45200827dd7/transcript

Do stirrup pants pass the pub test?

🍺 PUB TEST: How Do You Feel About Stirrup Pants?

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/00d2fd4a-86ff-4172-8d17-b452006d0689/transcript

🚶‍♀️ You Don't Really Need 10,000 Daily Steps to Stay Healthy

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