Researchers have found that those who took at least 7,000 steps a day — not 10,000 — had a lower risk of premature death than those who didn't.

Researchers have found that those who took at least 7,000 steps a day — not 10,000 — had a lower risk of premature death than those who didn't.

Join Amanda Keller and Brendan ‘Jonesy’ Jones for the perfect combination of personality, relatable content and witty banter. Get the full show on demand daily, plus mini best-bit episodes for your quick fix.

Join Amanda Keller and Brendan &lsquo;Jonesy&rsquo; Jones for the perfect combination of personality, relatable content and witty banter. Get the full show on demand daily, plus mini best-bit episodes for your quick fix.

Jonesy & Amanda

🚶‍♀️ You Don't Really Need 10,000 Daily Steps to Stay Healthy

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/b4f95309-3244-49a8-b880-b1fe01707e9f/transcript

Today's show is a wild ride, full of laughter, music, and even a few tears. From discussing our furry friends to exploring the fascinating world of science and a LIVE performance, today's show has it all!

Today's show is a wild ride, full of laughter, music, and even a few tears. From discussing our furry friends to exploring the fascinating world of science and a LIVE performance, today's show has it all!

FULL SHOW: The Flame

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/d396b579-35ec-4aaf-842b-b4bb003375ec/transcript

Digital Jenna (Jenna Benson) joins Jonesy & Amanda with what's been trending on the @jonesyandamanda socials this week!

Digital Jenna (Jenna Benson) joins Jonesy &amp; Amanda with what's been trending on the @jonesyandamanda socials this week!

📲 What's Been Happening On Our Socials This Week?

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/089b6504-b75d-48b6-8511-b4bb007df26e/transcript

This week, Anthony Callea puts his own powerful spin on the Cheap Trick classic The Flame, delivering a heartfelt performance that showcases his incredible vocals and emotional storytelling.

Click here for Anthony Callea's upcoming tour dates!

This week, Anthony Callea puts his own powerful spin on the Cheap Trick classic The Flame, delivering a heartfelt performance that showcases his incredible vocals and emotional storytelling.
<a href="https://www.anthonycallea.com/tour">Click here for Anthony Callea's upcoming tour dates!</a>

🎤 Anthony Callea's Powerful Cover Of Cheap Trick's 'The Flame'

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a2b92ba2-09a3-494c-9767-b4bb00786c99/transcript

🚶‍♀️ You Don't Really Need 10,000 Daily Steps to Stay Healthy

In 1 playlist(s)

Jonesy & Amanda

Social links

Follow podcast

Recent clips