JAM Nation with Jonesy & Amanda🚶♀️ You Don't Really Need 10,000 Daily Steps to Stay Healthy
Researchers have found that those who took at least 7,000 steps a day — not 10,000 — had a lower risk of premature death than those who didn't.
Researchers have found that those who took at least 7,000 steps a day — not 10,000 — had a lower risk of premature death than those who didn't.
