It's that time of the week again... FIGHT FOR YOUR FLASHBACK!

<p>It's that time of the week again... FIGHT FOR YOUR FLASHBACK!</p>

Join Amanda Keller and Brendan ‘Jonesy’ Jones for the perfect combination of personality, relatable content and witty banter. Get the full show on demand daily, plus mini best-bit episodes for your quick fix.

<p>Join Amanda Keller and Brendan &lsquo;Jonesy&rsquo; Jones for the perfect combination of personality, relatable content and witty banter. Get the full show on demand daily, plus mini best-bit episodes for your quick fix.</p>

Jonesy & Amanda

FULL SHOW: "You Gotta Lift..."

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/da5bb9e2-e127-401a-9212-b1170173b76b/transcript