We've all suffered from the sprint of shame... admit it!

<p>We've all suffered from the sprint of shame... admit it!</p>

Join Amanda Keller and Brendan ‘Jonesy’ Jones for the perfect combination of personality, relatable content and witty banter. Get the full show on demand daily, plus mini best-bit episodes for your quick fix.

<p>Join Amanda Keller and Brendan &lsquo;Jonesy&rsquo; Jones for the perfect combination of personality, relatable content and witty banter. Get the full show on demand daily, plus mini best-bit episodes for your quick fix.</p>

Jonesy & Amanda

FULL SHOW: The Sprint Of Shame!

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/250c2184-0ec6-4ab2-b8da-af650100617f/transcript