Join us as we dive into the world of sleep! 

We're joined by listeners who share their own methods for catching some Z's, from rubbing their feet to listening to calming music. The conversation also touches on the importance of sleep for physical and mental health, and how it can be affected by factors like stress and technology. 

Join us as we dive into the world of sleep!&nbsp;
We're joined by listeners who share their own methods for catching some Z's, from rubbing their feet to listening to calming music. The conversation also touches on the importance of sleep for physical and mental health, and how it can be affected by factors like stress and technology.&nbsp;

Join Amanda Keller and Brendan ‘Jonesy’ Jones for the perfect combination of personality, relatable content and witty banter. Get the full show on demand daily, plus mini best-bit episodes for your quick fix.

Join Amanda Keller and Brendan &lsquo;Jonesy&rsquo; Jones for the perfect combination of personality, relatable content and witty banter. Get the full show on demand daily, plus mini best-bit episodes for your quick fix.

Jonesy & Amanda

FULL SHOW: Pimp My Sleep!

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/692d92ab-04df-4167-b276-b44a00899037/transcript