Jess Rowe drops by the studio for a chat, it's Fight For Your Flashback time, and Amanda has another Rappin' with Mounce!

<p>Jess Rowe drops by the studio for a chat, it's Fight For Your Flashback time, and Amanda has another Rappin' with Mounce!</p>

Join Amanda Keller and Brendan ‘Jonesy’ Jones for the perfect combination of personality, relatable content and witty banter. Get the full show on demand daily, plus mini best-bit episodes for your quick fix.

<p>Join Amanda Keller and Brendan &lsquo;Jonesy&rsquo; Jones for the perfect combination of personality, relatable content and witty banter. Get the full show on demand daily, plus mini best-bit episodes for your quick fix.</p>

Jonesy & Amanda

FULL SHOW: Jessica  Rowe, Fight For Your Flashback, Rappin' with Mouncey

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/f2ef097e-db29-49ab-b33e-af6600aa80b2/transcript