Anxiety expert Dr Mark Cross is on the phone, the Tribal Drum beats for "The News Is Scary, What's Your Detox?", and gets food delivered to Jonesy for her Kitchen throwbacks.

<p>Anxiety expert Dr Mark Cross is on the phone, the Tribal Drum beats for "The News Is Scary, What's Your Detox?", and gets food delivered to Jonesy for her Kitchen throwbacks.</p>

Join Amanda Keller and Brendan ‘Jonesy’ Jones for the perfect combination of personality, relatable content and witty banter. Get the full show on demand daily, plus mini best-bit episodes for your quick fix.

<p>Join Amanda Keller and Brendan &lsquo;Jonesy&rsquo; Jones for the perfect combination of personality, relatable content and witty banter. Get the full show on demand daily, plus mini best-bit episodes for your quick fix.</p>

Jonesy & Amanda

FULL SHOW - Dr Mark Cross,Tribal Drum,Kitchen throw backs.

FULL SHOW: Dr Mark Cross, Tribal Drum & Kitchen Throwbacks

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a22c8b9f-835e-4319-8d3d-af66009aafb4/transcript