Being pregnant when you have a toddler can be challenging for anyone but it’s a short period in your life so don’t feel guilty about lapsed good habits or asking for help. it should simply be about getting through it the best way you can.

Pregnant life when you have a toddler is hard work and Kay shares some great practical tips that will make a difference and help you get through.

 

KEY TAKEAWAYS
Sleep when your toddler sleeps, napping will become your favourite part of the day
You may need to put healthy foods and good habits on the back burner.
Don’t feel guilty about the habits of your toddler.
Focus on looking after yourself and your firstborn above all else.
The first trimester is hard you are not only growing a whole new person you are growing a whole new organ.
Don’t forget to ask for help when you need it, you will need a break.
Take everything one day or one hour at a time and don’t feel bad about changing plans.

 

BEST MOMENTS

‘The first trimester is about making it through’

‘You brace yourself for some of the toughest weeks of your life’

‘You will hang out for nap time don’t try and fight it’

 

VALUABLE RESOURCES

IVF Before and After Podcast

 

ABOUT THE HOST

IVF Before and After was founded by Kay Dempsey. She created IVF Before and After, after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey.

 

CONTACT METHOD

https://www.instagram.com/ivfbeforeandafter/

https://twitter.com/IVFBEFOREAFTER

https://www.facebook.com/IVF-Before-and-After

Being pregnant when you have a toddler can be challenging for anyone but it&rsquo;s a short period in your life so don&rsquo;t feel guilty about lapsed good habits or asking for help. it should simply be about getting through it the best way you can.
Pregnant life when you have a toddler is hard work and Kay shares some great practical tips that will make a difference and help you get through.
&nbsp;
KEY TAKEAWAYS
<ul>
<li>Sleep when your toddler sleeps, napping will become your favourite part of the day</li>
<li>You may need to put healthy foods and good habits on the back burner.</li>
<li>Don&rsquo;t feel guilty about the habits of your toddler.</li>
<li>Focus on looking after yourself and your firstborn above all else.</li>
<li>The first trimester is hard you are not only growing a whole new person you are growing a whole new organ.</li>
<li>Don&rsquo;t forget to ask for help when you need it, you will need a break.</li>
<li>Take everything one day or one hour at a time and don&rsquo;t feel bad about changing plans.</li>
</ul>
&nbsp;
BEST MOMENTS
&lsquo;The first trimester is about making it through&rsquo;
&lsquo;You brace yourself for some of the toughest weeks of your life&rsquo;
&lsquo;You will hang out for nap time don&rsquo;t try and fight it&rsquo;
&nbsp;
VALUABLE RESOURCES
<a href="https://podcasts.apple.com/gb/podcast/ivf-before-and-after-podcast/id1413710507?mt=2">IVF Before and After Podcast</a>
&nbsp;
ABOUT THE HOST
IVF Before and After was founded by Kay Dempsey. She created IVF Before and After, after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey.
&nbsp;
CONTACT METHOD
<a href="https://www.instagram.com/ivfbeforeandafter/">https://www.instagram.com/ivfbeforeandafter/</a>
<a href="https://twitter.com/IVFBEFOREAFTER">https://twitter.com/IVFBEFOREAFTER</a>
<a href="https://www.facebook.com/IVF-Before-and-After">https://www.facebook.com/IVF-Before-and-After</a>

Welcome to the IVF Before and After Podcast where we will talk about the emotional rollercoaster journey we are about to embark on. Tune in to a series of podcasts on stories and tips to help you feel you are not alone on your fertility or parenting journey.
We will openly discuss success and failure. We will attempt to pick you up when your down and celebrate when your heads in the clouds.
Kay Dempsey, your host, can't wait to get started finding your way through IVF and parenting journey.

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