Hi, Here After with Megan Devine fans! This week we're including an episode from The Truthiest Life, hosted by Lisa Hayim! We hope you enjoy it!



Lisa sits down with @kait.hurley, founder of  Move + Meditate, the app that fuses together movement with stillness.



They discuss:
Kait’s intimate story of grief + the effect on her physical + emotional  body 
Collective Grief: the power of knowing others have been through what you have 
Finding “micro-moments” of stillness 
Why it’s okay to run from yourself for a period of time
The Inner Critic: why we’re approaching it the wrong way 



Move + Meditate: Try the free 14 day trial here (https://moveandmeditate.com/) 



Sign up for weekly podcast emails! www.truthiestlife.com/emailme



Instagram: @kait.hurley

The Truthiest Life on Instagram: @thetruthiestlife

Host: @Lisahayim



To support TTL, subscribe, follow, or share episodes with family and friends who could benefit!



If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2



Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN



Edited by Houston Tilley

Intro jingle by Alyssa Chase aka @findyoursails 

Hi, Here After with Megan Devine fans! This week we're including an episode from The Truthiest Life, hosted by Lisa Hayim! We hope you enjoy it!
 
Lisa sits down with <a href="https://www.instagram.com/kait.hurley/">@kait.hurley</a>, founder of  Move + Meditate, the app that fuses together movement with stillness.
 
They discuss:
<ul>
<li>Kait’s intimate story of grief + the effect on her physical + emotional  body </li>
<li>Collective Grief: the power of knowing others have been through what you have </li>
<li>Finding “micro-moments” of stillness </li>
<li>Why it’s okay to run from yourself for a period of time</li>
<li>The Inner Critic: why we’re approaching it the wrong way </li>
</ul>
 
Move + Meditate: Try the free 14 day trial here (<a href="https://moveandmeditate.com/">https://moveandmeditate.com/</a>) 
 
Sign up for weekly podcast emails! <a href="http://www.truthiestlife.com/emailme">www.truthiestlife.com/emailme</a>
 
Instagram: <a href="https://www.instagram.com/kait.hurley/">@kait.hurley</a>
The Truthiest Life on Instagram: <a href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a>
Host: <a href="https://www.instagram.com/lisahayim/">@Lisahayim</a>
 
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit!
 
If you’re loving TTL, please leave a review on Apple Podcasts  <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2</a>
 
Guest submissions, please fill out this form: <a href="https://thewellnecessities.typeform.com/to/pODTLasN">https://thewellnecessities.typeform.com/to/pODTLasN</a>
 
Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a>
Intro jingle by Alyssa Chase aka <a href="https://www.instagram.com/findyoursails/">@findyoursails </a>

Life is full of difficult things, from tiny everyday disappointments to life-altering events. Everyone’s at least a little bit Not OK, something grief expert and psychotherapist Megan Devine knows from the inside out. In wide ranging, insightful, deep conversations, Megan talks with people about their often invisible losses - and what they’ve learned about being seen and supported in difficult times. 

With guests pulled from the front lines of entertainment, medicine, education, and activism, the conversations in It’s OK that You’re Not OK are funny, complex, emotional, and hopeful - maybe not your typical dinner party topics, but none of us are entirely OK, and it’s time we start talking about that.

New episodes each and every Monday, from the author of the best-selling book, It’s OK That You’re Not OK, and iHeartMedia. Find Megan online at @refugeingrief & follow the show @ItsOKPod

Life is full of difficult things, from tiny everyday disappointments to life-altering events. Everyone’s at least a little bit Not OK, something grief expert and psychotherapist Megan Devine knows from the inside out. In wide ranging, insightful, deep conversations, Megan talks with people about their often invisible losses - and what they’ve learned about being seen and supported in difficult times. 
With guests pulled from the front lines of entertainment, medicine, education, and activism, the conversations in It’s OK that You’re Not OK are funny, complex, emotional, and hopeful - maybe not your typical dinner party topics, but none of us are entirely OK, and it’s time we start talking about that.
New episodes each and every Monday, from the author of the best-selling book, It’s OK That You’re Not OK, and iHeartMedia. Find Megan online at @refugeingrief &amp; follow the show @ItsOKPod

It’s OK That You’re Not OK with Megan Devine

The Truthiest Life – How To Ground While Grieving with Kait Hurley

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9693a189-70aa-4b1a-b726-aec3018a33f6/transcript

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