What do you do when someone cuts you out of their life? How do you back away slowly from someone you really don’t want to be around? Boundaries are part of all human relationships, but they are TRICKY. 



This week on It’s OK, part one of our show about boundaries - how to make them, how to keep them, and sometimes, how to breach them - with special guest Dr. Alexandra Solomon, host of Reimagining Love. 



In this episode we cover:


Why relational self-awareness is the key to all good relationships
Can step-parents and adult step-kids get along after a loss in the family? 
How to negotiate the relationship you want when the other people maybe don’t want you around
The difference between “letting go of outcome” and setting yourself up for success



We're re-releasing some of our favorite episodes from the first 3 seasons. This episode was originally recorded in 2022.



Looking for a creative exploration of grief? Check out the best selling Writing Your Grief course here.



About our guest:

Dr Alexandra Solomon is one of the most trusted voices in the world of relationships. She’s a licensed clinical psychologist at The Family Institute at Northwestern University  and the author of two bestselling books: Loving Bravely and Taking Sexy Back. 



You might know her from her popular instagram channel @dr.alexandra.solomon, or from her podcast, Reimagining Love. Find her at dralexandrasolomon.com



About Megan: 

Psychotherapist Megan Devine is one of today’s leading experts on grief, from life-altering losses to the everyday grief that we don’t call grief. Get the best-selling book on grief in over a decade, It’s Ok that You’re Not OK, wherever you get books. Find Megan @refugeingrief



Additional Resources:

Want to train with Dr. Solomon? Check out her current training courses at dralexandrasolomon.com



Want to talk with Megan directly? Join our patreon community for live monthly Q&A grief clinics: your questions, answered. Want to speak to her privately? Apply for a 1:1 grief consultation here. 



Check out Megan’s best-selling books -It’s OK That You're Not OK andHow to Carry What Can’t Be Fixed

Books and resources may contain affiliate links.



Follow our show on Instagram, Facebook, Twitter, and TikTok @refugeingrief and @itsokpod on TikTok.

For more information, including clinical training and consulting and to share your thoughts, visit us at refugeingrief.com

What do you do when someone cuts you out of their life? How do you back away slowly from someone you really don’t want to be around? Boundaries are part of all human relationships, but they are TRICKY. 
 
This week on It’s OK, part one of our show about boundaries - how to make them, how to keep them, and sometimes, how to breach them - with special guest Dr. Alexandra Solomon, host of Reimagining Love. 
In this episode we cover:
 
<ul>
<li aria-level="1">Why relational self-awareness is the key to all good relationships</li>
<li aria-level="1">Can step-parents and adult step-kids get along after a loss in the family? </li>
<li aria-level="1">How to negotiate the relationship you want when the other people maybe don’t want you around</li>
<li aria-level="1">The difference between “letting go of outcome” and setting yourself up for success</li>
</ul>
 
We're re-releasing some of our favorite episodes from the first 3 seasons. This episode was originally recorded in 2022.
 
Looking for a creative exploration of grief? Check out the best selling Writing Your Grief <a href="http://refugeingrief.com/wyg">course here</a>.
 
About our guest:
Dr Alexandra Solomon is one of the most trusted voices in the world of relationships. She’s a licensed clinical psychologist at The Family Institute at Northwestern University  and the author of two bestselling books: <a href="https://bookshop.org/a/96103/9781626255814">Loving Bravely</a> and <a href="https://bookshop.org/a/96103/9781684033461">Taking Sexy Back</a>. 
 
You might know her from her popular instagram channel <a href="https://www.instagram.com/dr.alexandra.solomon/">@dr.alexandra.solomon</a>, or from her podcast, Reimagining Love. Find her at <a href="https://dralexandrasolomon.com/">dralexandrasolomon.com</a>
 
About Megan: 
Psychotherapist Megan Devine is one of today’s leading experts on grief, from life-altering losses to the everyday grief that we don’t call grief. Get the best-selling book on grief in over a decade, <a href="https://bookshop.org/a/96103/9781622039074">It’s Ok that You’re Not OK</a>, wherever you get books. Find Megan @refugeingrief
 
Additional Resources:
Want to train with Dr. Solomon? Check out her current training courses at <a href="https://dralexandrasolomon.com/">dralexandrasolomon.com</a>
 
Want to talk with Megan directly? <a href="https://www.patreon.com/megandevine">Join our patreon community</a> for live monthly Q&amp;A grief clinics: your questions, answered. Want to speak to her privately? <a href="https://docs.google.com/forms/d/e/1FAIpQLSd0EjlSBXpJCil0TqCMp1sC-1SlWfBpC_jcVPOmrH5eJTMSFw/viewform">Apply for a 1:1 grief consultation here</a>. 
 
Check out Megan’s best-selling books -<a href="https://bookshop.org/a/96103/9781622039074"> It’s OK That You're Not OK</a> and<a href="https://bookshop.org/a/96103/9781683643708"> How to Carry What Can’t Be Fixed</a>
Books and resources may contain affiliate links.
 
Follow our show on<a href="https://www.instagram.com/refugeingrief/"> Instagram</a>,<a href="https://www.facebook.com/refugeingrief/"> Facebook</a>,<a href="https://twitter.com/refugeingrief"> Twitter</a>, and<a href="https://www.tiktok.com/@refugeingrief"> TikTok</a> @refugeingrief and<a href="https://www.tiktok.com/@itsokpod"> @itsokpod</a> on TikTok.
For more information, including clinical training and consulting and to share your thoughts, visit us at<a href="https://refugeingrief.com/"> refugeingrief.com</a>

Life is full of difficult things, from tiny everyday disappointments to life-altering events. Everyone’s at least a little bit Not OK, something grief expert and psychotherapist Megan Devine knows from the inside out. In wide ranging, insightful, deep conversations, Megan talks with people about their often invisible losses - and what they’ve learned about being seen and supported in difficult times. 

With guests pulled from the front lines of entertainment, medicine, education, and activism, the conversations in It’s OK that You’re Not OK are funny, complex, emotional, and hopeful - maybe not your typical dinner party topics, but none of us are entirely OK, and it’s time we start talking about that.

New episodes each and every Monday, from the author of the best-selling book, It’s OK That You’re Not OK, and iHeartMedia. Find Megan online at @refugeingrief & follow the show @ItsOKPod

Life is full of difficult things, from tiny everyday disappointments to life-altering events. Everyone’s at least a little bit Not OK, something grief expert and psychotherapist Megan Devine knows from the inside out. In wide ranging, insightful, deep conversations, Megan talks with people about their often invisible losses - and what they’ve learned about being seen and supported in difficult times. 
With guests pulled from the front lines of entertainment, medicine, education, and activism, the conversations in It’s OK that You’re Not OK are funny, complex, emotional, and hopeful - maybe not your typical dinner party topics, but none of us are entirely OK, and it’s time we start talking about that.
New episodes each and every Monday, from the author of the best-selling book, It’s OK That You’re Not OK, and iHeartMedia. Find Megan online at @refugeingrief &amp; follow the show @ItsOKPod

It’s OK That You’re Not OK with Megan Devine

Tricky Boundaries & Skillful Negotiation with Dr. Alexandra Solomon (Part One)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d9698aa9-0538-41c2-83bf-b121016ec0eb/transcript

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