Can you make space for the whole truth in your life? The whole truth *of* your life? This week, best-selling author Alex Elle talks about the post-partum period after the launch of her newest book, and how her healing is intertwined with hearing the truth - the whole truth - about her own life. 



In this episode we cover: 


Why one of Alex’s friends told her she stop hoarding her stories
How owning your own story - and your own healing - impacts everyone around you
The intersections of writing, healing, and grief
How to give yourself permission to heal from the same thing more than once
Why learning to slow down is the key to self-healing 



Notable quote: 

“No one taught me how to be a mother. No one taught me how to be warm and nurturing.

I had to figure that out on my own. No one taught me how to hold space and not try to fix someone's tears. I had to figure it out on my own. I think part of my healing and my grief work is (exploring): ‘What did I need that I didn't get?’” - Alex Elle



About our guest:



Alexandra Elle is a New York Times Bestselling author, wellness educator, and certified Breathwork coach. Her work has been featured by a wide range of media outlets, including The New York Times, NPR, Good Morning America, Essence, MindBodyGreen, Forbes, and many others. She teaches workshops and leads retreats centered around writing-to-heal and self-care. Find her on social media @alex_elle, and at alexelle.com



Additional resources



Every month I host a live video Q&A session. If you’ve ever wished you could talk to me directly, this is by far the easiest way to do it. All the information is at my patreon page, right here.  Hope to see you there each month. 



Get in touch:

Thanks for listening to this week’s episode of Here After with Megan Devine. Tune in, subscribe, leave a review, and share the show with everyone you know. Together, we can make things better, even when they can’t be made right. 



Have a question, comment, or a topic you’d like us to cover? Message us at megandevine.co



For more information, including clinical training and consulting, visit us at www.megandevine.co



For grief support & education, follow us at @refugeingrief on Instagram, Facebook, Twitter, and TikTok



Check out Megan’s best-selling books -It’s OK That You’re Not OK and How to Carry What Can’t Be Fixed.

Can you make space for the whole truth in your life? The whole truth *of* your life? This week, best-selling author Alex Elle talks about the post-partum period after the launch of her newest book, and how her healing is intertwined with hearing the truth - the whole truth - about her own life. 
 
In this episode we cover: 
 
<ul>
<li aria-level="1">Why one of Alex’s friends told her she stop hoarding her stories</li>
<li aria-level="1">How owning your own story - and your own healing - impacts everyone around you</li>
<li aria-level="1">The intersections of writing, healing, and grief</li>
<li aria-level="1">How to give yourself permission to heal from the same thing more than once</li>
<li aria-level="1">Why learning to slow down is the key to self-healing </li>
</ul>
 
Notable quote: 
“No one taught me how to be a mother. No one taught me how to be warm and nurturing.
I had to figure that out on my own. No one taught me how to hold space and not try to fix someone's tears. I had to figure it out on my own. I think part of my healing and my grief work is (exploring): ‘What did I need that I didn't get?’” - Alex Elle
 
About our guest:
 
Alexandra Elle is a New York Times Bestselling author, wellness educator, and certified Breathwork coach. Her work has been featured by a wide range of media outlets, including The New York Times, NPR, Good Morning America, Essence, MindBodyGreen, Forbes, and many others. She teaches workshops and leads retreats centered around writing-to-heal and self-care. Find her on social media <a href="https://www.instagram.com/alex_elle/?hl=en">@alex_elle</a>, and at <a href="https://www.alexelle.com/">alexelle.com</a>
 
Additional resources
 
Every month I host a live video Q&amp;A session. If you’ve ever wished you could talk to me directly, this is by far the easiest way to do it. <a href="http://patreon.com/megandevine">All the information is at my patreon page, right here.</a>  Hope to see you there each month. 
 
Get in touch:
Thanks for listening to this week’s episode of Here After with Megan Devine. Tune in, subscribe, leave a review, and share the show with everyone you know. Together, we can make things better, even when they can’t be made right. 
 
Have a question, comment, or a topic you’d like us to cover? Message us at megandevine.co
 
For more information, including clinical training and consulting, visit us at <a href="http://www.megandevine.co/">www.megandevine.co</a>
 
For grief support &amp; education, follow us at @refugeingrief on <a href="https://www.instagram.com/refugeingrief/">Instagram</a>, <a href="https://www.facebook.com/refugeingrief/">Facebook</a>, <a href="https://twitter.com/refugeingrief">Twitter,</a> and <a href="https://www.tiktok.com/@refugeingrief">TikTok</a>
 
Check out Megan’s best-selling books - <a href="https://refugeingrief.com/book/">It’s OK That You’re Not OK</a> and <a href="https://refugeingrief.com/grief-journal/">How to Carry What Can’t Be Fixed</a>.

Life is full of difficult things, from tiny everyday disappointments to life-altering events. Everyone’s at least a little bit Not OK, something grief expert and psychotherapist Megan Devine knows from the inside out. In wide ranging, insightful, deep conversations, Megan talks with people about their often invisible losses - and what they’ve learned about being seen and supported in difficult times. 

With guests pulled from the front lines of entertainment, medicine, education, and activism, the conversations in It’s OK that You’re Not OK are funny, complex, emotional, and hopeful - maybe not your typical dinner party topics, but none of us are entirely OK, and it’s time we start talking about that.

New episodes each and every Monday, from the author of the best-selling book, It’s OK That You’re Not OK, and iHeartMedia. Find Megan online at @refugeingrief & follow the show @ItsOKPod

Life is full of difficult things, from tiny everyday disappointments to life-altering events. Everyone’s at least a little bit Not OK, something grief expert and psychotherapist Megan Devine knows from the inside out. In wide ranging, insightful, deep conversations, Megan talks with people about their often invisible losses - and what they’ve learned about being seen and supported in difficult times. 
With guests pulled from the front lines of entertainment, medicine, education, and activism, the conversations in It’s OK that You’re Not OK are funny, complex, emotional, and hopeful - maybe not your typical dinner party topics, but none of us are entirely OK, and it’s time we start talking about that.
New episodes each and every Monday, from the author of the best-selling book, It’s OK That You’re Not OK, and iHeartMedia. Find Megan online at @refugeingrief &amp; follow the show @ItsOKPod

It’s OK That You’re Not OK with Megan Devine

Coming Home to Yourself with Alex Elle

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/06a6760f-b7b0-4082-ae39-afa400140d19/transcript

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