***CONTENT WARNING***: This podcast episode may contain material that can be confronting and disturbing. Sometimes words can cause sadness or distress, or trigger traumatic memories for people, particularly survivors of past abuse, violence or childhood trauma.

For some people, these responses can be overwhelming.

If you need to talk to someone, there is support is available through some of the following services which are available 24 hours a day:

1800RESPECT: 1800 737 732

beyondblue: 1300 224 636

Lifeline: 13 11 14

BetterHelp

Are black people and people of colour traumatised? What is the source of this trauma? How does trauma manifest itself in our lives? What are the triggers? And how do we cope with trauma in its many forms? We’re delving deeper into trauma and how it shows up in our lives - and what some of those triggers are.

We had the pleasure of recording this season at Bittersweet Studios (@bittersweet.studios_) 

The gorgeous set up for this season was done by the amazing Pink Lady Picnics: (@pinkladypicnics)

We'd love to hear from you!

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• Email: itslayeredpod@gmail.com
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