Many of us can be hard on ourselves when we make a mistake. Our inner monologue can be cruel and unusual when we mess up even the smallest things. So today, let’s try and shrug off our mistakes and accept that it’s part of life.

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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Created and hosted by Nora McInerny.

Find Nora’s weekly newsletter here.

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“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits. 

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Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

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The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

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The transcript for this episode can be found here.

Find all our shows and our store at www.feelingsand.co.