In today's lesson, I offer my timely reminder on a practice so many of us know, and yet, I am sure, so little of us truly hold ourselves to account to. Gratitude - as I have learnt, is more than an attitude, and it requires discipline and daily practice to truly reap its benefits. In this episode, I talk about my most recent challenges, my timely reminder and a step by step guide to implement this simple practice that is quite literally changing my world. 

In today's lesson, I offer my timely reminder on a practice so many of us know, and yet, I am sure, so little of us truly hold ourselves to account to. Gratitude - as I have learnt, is more than an attitude, and it requires discipline and daily practice to truly reap its benefits. In this episode, I talk about my most recent challenges, my timely reminder and a step by step guide to implement this simple practice that is quite literally changing my world.&nbsp;

Welcome to Itch. My name’s Luke, I’m 32 years old, and I’m from Australia. I’ve spent my life with an insatiable curiosity, an ‘itch’ if you will, and a need to understand more. This podcast is born of that curiosity, my love of story telling, a desire to seek alternative perspectives, view life through a lense of grey, rather than black and white, and continue on my path to seeking authenticity. I take you on a short journey of my past or recent experiences, discuss situations encountered and lessons learned, and provide an opportunity for the you, the listener, to think about this in your own life, with the hope to gain some new insight for yourselves and see if it can add any value to your everyday. 

Welcome to Itch. My name&rsquo;s Luke, I&rsquo;m 32 years old, and I&rsquo;m from Australia. I&rsquo;ve spent my life with an insatiable curiosity, an &lsquo;itch&rsquo; if you will, and a need to understand more. This podcast is born of that curiosity, my love of story telling, a desire to seek alternative perspectives, view life through a lense of grey, rather than black and white, and continue on my path to seeking authenticity. I take you on a short journey of my past or recent experiences, discuss situations encountered and lessons learned, and provide an opportunity for the you, the listener, to think about this in your own life, with the hope to gain some new insight for yourselves and see if it can add any value to your everyday.&nbsp;

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Gratitude is a practice, not just an attitude

In today’s episode, I explore a lesson that I use to call myself into account even until today. This unrealistic concept of perfection. 

Whether it is what you expect of the world, your relationships or just of yourself, we can all find ourselves seeking out this state of ‘perfection’ in our day to day. 

I found that by giving up this concept and rather connecting firmly with a state of ‘progress’, my world becomes more fluid, more flexible, more achievable and ultimately, more fulfilling. 

In today&rsquo;s&nbsp;episode, I explore a lesson that I use to call myself into account even until today. This unrealistic concept of perfection.&nbsp;
Whether it is what you expect of the world, your relationships or just of yourself, we can all find ourselves seeking out this state of &lsquo;perfection&rsquo; in our day to day.&nbsp;
I found that by giving up this concept and rather connecting firmly with a state of &lsquo;progress&rsquo;, my world becomes more fluid, more flexible, more achievable and ultimately, more fulfilling.&nbsp;

Chase progress, not perfection

In today’s episode, I share my lesson in the power of respecting everyone’s pathway; even when that pathway may challenge, oppose or simply seem a distant reality from your own. 

In what can be an extremely polarised world, this lesson helps me to bring empathy into action and humbly remind myself of the beauty in diversity and the need to lean in to those around you, or kindly step away, even when it’s most difficult. 

 

In today&rsquo;s&nbsp;episode, I share my lesson in the&nbsp;power of&nbsp;respecting everyone&rsquo;s pathway; even when that pathway may challenge, oppose or simply seem a distant reality from&nbsp;your own.&nbsp;
In what can be an&nbsp;extremely polarised world, this lesson helps me to bring empathy into action&nbsp;and humbly remind&nbsp;myself of the beauty in diversity and the need to lean in to those around you, or kindly step away, even when it&rsquo;s most difficult.&nbsp;
&nbsp;

Respect that everyone’s path is their own

In this week’s lesson, I tackle a relationship challenge head on and look at the times when we find ourselves in battle with those we love the most.

Whether it is your loved one or your actual team mate, this lesson helps to clear the clouds of doubt and anger when you reach for your sword and walk to the arena; asking yourself is being right worth it, or will I lose a team mate?

 

In this week&rsquo;s lesson, I tackle a relationship challenge head on and look at the times when we find ourselves in battle with those we love the most.
Whether it is your loved one or your actual team mate, this lesson helps to clear the clouds of doubt and anger when you reach for your sword and walk to the arena; asking yourself is being right worth it, or will I lose a team mate?
&nbsp;

Gratitude is a practice, not just an attitude

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