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Tis the season for Holiday Stress! Don't let the expectations of the Holidays get you down. Check out these six tips to keep your mental health in check and get through the Holidays unscathed!

-   Getting to know Life Transitions Coach and Grief Specialist, Best-Selling Author, Keynote Speaker, and Media Host Paula Shaw
-   Why is Holiday Stress Real?
-   How to Survive the Holidays Keeping your Mental Health intact.
-   Six Tips To Survive the Holidays!

Paula Shaw is a Life Transitions Coach and Grief Specialist. She is also a Best-Selling Author, Keynote Speaker, and Media Host on her own show, Change It Up Radio with Paula Shaw.

For more than 25 years, Paula has been dedicated to helping people navigate the stress of Change and Challenge using mind/body tools and techniques. She is a founding member of the Association for Comprehensive Energy Psychology.

She has degrees in Education and Communications from Long Beach State University, as well as graduate counseling credentials in Grief and in Addictive Disorders, from Loyola Marymount University.

Paula is the author of several books, including "Chakras, The Magnificent Seven", "Grief...When Will This Pain Ever End?" and her latest book, "Saying the Right Thing When You Don’t Know What To Say."

Website:  www.changeitupradio.com

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

Tis the season for Holiday Stress! Don't let the expectations of the Holidays get you down. Check out these six tips to keep your mental health in check and get through the Holidays unscathed!   -   Getting to know Life Transitions Coach and Grief Specialist, Best-Selling Author, Keynote Speaker, and Media Host Paula Shaw -   Why is Holiday Stress Real? -   How to Survive the Holidays Keeping your Mental Health intact. -   Six Tips To Survive the Holidays! Paula Shaw is a Life Transitions Coach and Grief Specialist. She is also a Best-Selling Author, Keynote Speaker, and Media Host on her own show, Change It Up Radio with Paula Shaw. For more than 25 years, Paula has been dedicated to helping people navigate the stress of Change and Challenge using mind/body tools and techniques. She is a founding member of the Association for Comprehensive Energy Psychology. She has degrees in Education and Communications from Long Beach State University, as well as graduate counseling credentials in Grief and in Addictive Disorders, from Loyola Marymount University. Paula is the author of several books, including "Chakras, The Magnificent Seven", "Grief...When Will This Pain Ever End?" and her latest book, "Saying the Right Thing When You Don’t Know What To Say." Website:  <a href="http://www.changeitupradio.com">www.changeitupradio.com</a> Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.

Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.

For more about James Cooley and how you can support the show or become a guest visit www.CooleyFoundation.org.

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.
Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.
For more about James Cooley and how you can support the show or become a guest visit <a href="http://www.cooleyfoundation.org/">www.CooleyFoundation.org</a>.