Introducing certified fitness trainer Kathy Murray
Learn why physical fitness and good nutrition starts in your head
Discover her company Fitbodies
Discuss healthy eating during the Holiday Season
The importance of Nutrition in physical fitness

Kathy is a certified personal trainer with the National Federation of Professional Trainers. She shares over 30 years’ experience in the fitness industry. Kathy is known throughout the fitness industry for her ability to motivate and achieve results.
Kathy’s mantra is “Fitness starts in your Head”, once you make up your mind that you want to get healthy your body will follow.

http://www.fit-bodies.net

Brought to you by J.C. Cooley Foundation "Equipping the Youth of Today for the Challenges of Tomorrow".

<ul>
<li>Introducing certified fitness trainer Kathy Murray</li>
<li>Learn why physical fitness and good nutrition starts in your head</li>
<li>Discover her company Fitbodies</li>
<li>Discuss healthy eating during the Holiday Season</li>
<li>The importance of Nutrition in physical fitness</li>
</ul>
Kathy is a certified personal trainer with the National Federation of Professional Trainers. She shares over 30 years&rsquo; experience in the fitness industry. Kathy is known throughout the fitness industry for her ability to motivate and achieve results. Kathy&rsquo;s mantra is &ldquo;Fitness starts in your Head&rdquo;, once you make up your mind that you want to get healthy your body will follow. <a href="http://www.fit-bodies.net">http://www.fit-bodies.net</a> Brought to you by J.C. Cooley Foundation "Equipping the Youth of Today for the Challenges of Tomorrow".

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.

Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.

For more about James Cooley and how you can support the show or become a guest visit www.CooleyFoundation.org.

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.
Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.
For more about James Cooley and how you can support the show or become a guest visit <a href="http://www.cooleyfoundation.org/">www.CooleyFoundation.org</a>.

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