Special Guest:

Tracy George – Lecturer of Psychology and Health Sciences, Mindfulness teacher, Health educator, Yoga Instructor, and Leadership coach

 

Show Highlights
Dr. James Cooley and Co-Host Dr. Michael Mantell have a sit-down discussion with

Tracy George – Lecturer of Psychology and Health Sciences, Mindfulness teacher, Health educator, Yoga Instructor, and Leadership coach
What is Health Psychology and why is it an important subfield of Psychology?
Why is health behavior change so hard? 
How does mindfulness practice support behavioral change? 
What does it mean to "be scared and do it anyways"? 

Biography

Tracy L. George, MPH CHES CYT is a Lecturer of Psychology and Health Sciences at the University of North Carolina Asheville, where she teaches courses on health psychology, physical well-being, mindfulness and meditation, and health behavior change. Tracy is also an experienced mindfulness teacher, health educator, and leadership coach with a proven track record of working with individuals, organizations, and educational institutions. She co-created and directed Yale University’s first student wellness center, where she led mindfulness programs and provided coaching to students managing stress, anxiety, and other mental health challenges. Tracy has worked with a wide range of clients, offering tailored workshops and coaching in mindfulness, emotional well-being, and holistic health practices to improve individual and organizational well-being.

Tracy is a certified health education specialist (CHES), yoga teacher (CYT), and certified mindfulness instructor with expertise in motivational interviewing, mindful inquiry, and evidence-based mindfulness strategies. She has extensive experience in community health program development and has led wellness initiatives at the university level and in corporate settings. Tracy is available for coaching, professional development workshops, and speaking engagements, specializing in helping organizations foster healthier, more productive environments through mindfulness and well-being practices.

 

LinkedIn: https://www.linkedin.com/in/tracylgeorge/

Consulting website: www.tracygeorgewellness.com

 

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

#ItsYourLife #Talkshow #Podcast #Radio #tracygeorgewellness

Special Guest:
Tracy George &ndash; Lecturer of Psychology and Health Sciences, Mindfulness teacher, Health educator, Yoga Instructor, and Leadership coach
&nbsp;
Show Highlights
<ul>
<li>Dr. James Cooley and Co-Host Dr. Michael Mantell have a sit-down discussion with</li>
</ul>
Tracy George &ndash; Lecturer of Psychology and Health Sciences, Mindfulness teacher, Health educator, Yoga Instructor, and Leadership coach
<ul>
<li>What is Health Psychology and why is it an important subfield of Psychology?</li>
<li>Why is health behavior change so hard?&nbsp;</li>
<li>How does mindfulness practice support behavioral change?&nbsp;</li>
<li>What does it mean to "be scared and do it anyways"?&nbsp;</li>
</ul>
Biography
Tracy L. George, MPH CHES CYT is a Lecturer of Psychology and Health Sciences at the University of North Carolina Asheville, where she teaches courses on health psychology, physical well-being, mindfulness and meditation, and health behavior change. Tracy is also an experienced mindfulness teacher, health educator, and leadership coach with a proven track record of working with individuals, organizations, and educational institutions. She co-created and directed Yale University&rsquo;s first student wellness center, where she led mindfulness programs and provided coaching to students managing stress, anxiety, and other mental health challenges. Tracy has worked with a wide range of clients, offering tailored workshops and coaching in mindfulness, emotional well-being, and holistic health practices to improve individual and organizational well-being. Tracy is a certified health education specialist (CHES), yoga teacher (CYT), and certified mindfulness instructor with expertise in motivational interviewing, mindful inquiry, and evidence-based mindfulness strategies. She has extensive experience in community health program development and has led wellness initiatives at the university level and in corporate settings. Tracy is available for coaching, professional development workshops, and speaking engagements, specializing in helping organizations foster healthier, more productive environments through mindfulness and well-being practices.
&nbsp;
LinkedIn:&nbsp;<a href="https://www.linkedin.com/in/tracylgeorge/">https://www.linkedin.com/in/tracylgeorge/</a>
Consulting website:&nbsp;<a href="http://www.tracygeorgewellness.com/">www.tracygeorgewellness.com</a>
&nbsp;
Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." #ItsYourLife #Talkshow #Podcast #Radio #tracygeorgewellness

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.

Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.

For more about James Cooley and how you can support the show or become a guest visit www.CooleyFoundation.org.

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.
Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.
For more about James Cooley and how you can support the show or become a guest visit <a href="http://www.cooleyfoundation.org/">www.CooleyFoundation.org</a>.

It's Your Life Podcast

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.
Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.
For more about James Cooley and how you can support the show or become a guest visit <a href="http://www.cooleyfoundation.org/">www.CooleyFoundation.org</a>.

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