Summary

Explore the disconnect between knowing what supports health and actually being able to do it. Discuss how the nervous system, rather than a lack of motivation, often determines whether healthy behaviors feel possible.

Sharon Plaché Biography

Sharon Plaché is a Doctoral Scholar in Lifestyle Medicine Education, health promotion, trauma-informed care, and behavioral change at Rocky Mountain University of Health Professions. With an MSc in Integrative Health and Lifestyle Medicine from Point Loma Nazarene, Sharon has provided quality, holistic somatic and trauma-informed health education coaching, and bodywork in San Diego since 1989.

Sharon is a Diplomate of ACLM; Certified Health and Wellness Coach/NBC-HWC; SEP - Somatic Experiencing Practitioner; Amen Clinic Certified Brain Health Coach; Havening® & BrainSpotting® Practitioner; HeartMath® Trainer, Mentor & Intervention Practitioner; NARM and Neuro Affective Touch Practitioner and Instructor in NLP, MER® & Hypnosis.

Coming from a background in ballet training and yoga practice, Sharon has a strong understanding of human anatomy and physiology. In addition, she can support the balance of the muscular system, mind/body integration, and energetic principles that govern health and well-being. Each session is unique and tailored to the individual's current needs. Each session focuses on creating the most beneficial outcome possible by using popular models of lifestyle medicine, health coaching, and somatic therapies.

Her practice aims to continue providing quality therapeutic support to San Diego and its extended communities.

Websites/Social Media
www.SharonPlache.com
www.facebook.com/SharonPlache1

https://www.instagram.com/sharonplache/

www.linkedin.com/in/sharonplache

http://members.nbhwc.org/member/SharonPlache

https://certified.heartmath.com/user/sharon-plaché-1/
www.lifecoachmatch.com/user/sharonplache/
www.youtube.com/user/sharonplache

https://certified.heartmath.com/user/sharon-plaché/
www.sharonplache.yelp.com 
profiles.goggle.com/sharonplache

Summary
Explore the disconnect between knowing what supports health and actually being able to do it. Discuss how the nervous system, rather than a lack of motivation, often determines whether healthy behaviors feel possible.
Sharon Plach&eacute; Biography
Sharon Plach&eacute; is a Doctoral Scholar in Lifestyle Medicine Education, health promotion, trauma-informed care, and behavioral change at Rocky Mountain University of Health Professions. With an MSc in Integrative Health and Lifestyle Medicine from Point Loma Nazarene, Sharon has provided quality, holistic somatic and trauma-informed health education coaching, and bodywork in San Diego since 1989.
Sharon is a Diplomate of ACLM; Certified Health and Wellness Coach/NBC-HWC; SEP - Somatic Experiencing Practitioner; Amen Clinic Certified Brain Health Coach; Havening&reg; &amp; BrainSpotting&reg; Practitioner; HeartMath&reg; Trainer, Mentor &amp; Intervention Practitioner; NARM and Neuro Affective Touch Practitioner and Instructor in NLP, MER&reg; &amp; Hypnosis.
Coming from a background in ballet training and yoga practice, Sharon has a strong understanding of human anatomy and physiology. In addition, she can support the balance of the muscular system, mind/body integration, and energetic principles that govern health and well-being. Each session is unique and tailored to the individual's current needs. Each session focuses on creating the most beneficial outcome possible by using popular models of lifestyle medicine, health coaching, and somatic therapies.
Her practice aims to continue providing quality therapeutic support to San Diego and its extended communities.
Websites/Social Media <a href="http://www.sharonplache.com/" data-auth="NotApplicable" data-linkindex="2">www.SharonPlache.com</a> <a href="http://www.facebook.com/SharonPlache1" data-auth="NotApplicable" data-linkindex="3">www.facebook.com/SharonPlache1</a>
<a href="https://www.instagram.com/sharonplache/" data-auth="NotApplicable" data-linkindex="4">https://www.instagram.com/sharonplache/</a>
<a href="http://www.linkedin.com/in/sharonplache" data-auth="NotApplicable" data-linkindex="5">www.linkedin.com/in/sharonplache</a>
<a href="http://members.nbhwc.org/member/SharonPlache" data-auth="NotApplicable" data-linkindex="6">http://members.nbhwc.org/member/SharonPlache</a>
<a href="https://certified.heartmath.com/user/sharon-plach%C3%A9-1/" data-auth="NotApplicable" data-linkindex="7">https://certified.heartmath.com/user/sharon-plach&eacute;-1/</a> <a href="http://www.lifecoachmatch.com/user/sharonplache/" data-auth="NotApplicable" data-linkindex="8">www.lifecoachmatch.com/user/sharonplache/</a> <a href="http://www.youtube.com/user/sharonplache" data-auth="NotApplicable" data-linkindex="9">www.youtube.com/user/sharonplache</a>
<a href="https://certified.heartmath.com/user/sharon-plach%C3%A9/" data-auth="NotApplicable" data-linkindex="10">https://certified.heartmath.com/user/sharon-plach&eacute;/</a> <a href="http://www.sharonplache.yelp.com/" data-auth="NotApplicable" data-linkindex="11">www.sharonplache.yelp.com</a>&nbsp; <a href="http://profiles.goggle.com/sharonplache" data-auth="NotApplicable" data-linkindex="12">profiles.goggle.com/sharonplache</a>

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.

Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.

For more about James Cooley and how you can support the show or become a guest visit www.CooleyFoundation.org.

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.
Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.
For more about James Cooley and how you can support the show or become a guest visit <a href="http://www.cooleyfoundation.org/">www.CooleyFoundation.org</a>.