Dr. James JC Cooley along with Co-Host Dr. Michael Mantell-  renowned and esteemed mental health architect and prolific author have a sit-down conversation with Jason Gootman - a Mayo Clinic Certified Wellness Coach and National Board-Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist.

Summary:

This conversation explores the complex relationship between wellness, self-acceptance, and personal transformation — examining whether weight is a root cause of health challenges or a reflection of broader physical and emotional wellness. It also looks at how weight-loss medications are reshaping public attitudes toward obesity, treatment, and accountability, while highlighting the deeply empowering effect many people experience when losing weight and reclaiming control over their health and confidence.

Jason Gootman Biography

Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist. Jason helps people reverse and prevent type-2 diabetes, cardiovascular disease, and other ailments with evidence-based approaches to nutrition, exercise, stress reduction, holistic wellness, and, most importantly, lasting behavior improvement and positive habit formation. As part of this work, Jason often helps people lose weight and keep it off, in part by helping them overcome the common challenges of yo-yo dieting and emotional eating. Jason helps people go from knowing what to do and having good intentions to consistently taking great care of themselves in ways that help them add years to their lives and life to their years.

Social Media

https://www.linkedin.com/in/jasongootman/

https://www.facebook.com/jasongootman

https://www.instagram.com/jasongootman/

https://x.com/jasongootman

Dr. James JC Cooley along with Co-Host Dr. Michael Mantell-&nbsp;&nbsp;renowned and esteemed mental health architect and prolific author have a sit-down conversation with&nbsp;Jason Gootman&nbsp;- a Mayo Clinic Certified Wellness Coach and National Board-Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist.
Summary:
This conversation explores the complex relationship between wellness, self-acceptance, and personal transformation &mdash; examining whether weight is a root cause of health challenges or a reflection of broader physical and emotional wellness. It also looks at how weight-loss medications are reshaping public attitudes toward obesity, treatment, and accountability, while highlighting the deeply empowering effect many people experience when losing weight and reclaiming control over their health and confidence.
Jason Gootman Biography
Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist. Jason helps people reverse and prevent type-2 diabetes, cardiovascular disease, and other ailments with evidence-based approaches to nutrition, exercise, stress reduction, holistic wellness, and, most importantly, lasting behavior improvement and positive habit formation. As part of this work, Jason often helps people lose weight and keep it off, in part by helping them overcome the common challenges of yo-yo dieting and emotional eating. Jason helps people go from knowing what to do and having good intentions to consistently taking great care of themselves in ways that help them add years to their lives and life to their years.
Social Media
<a href="https://www.linkedin.com/in/jasongootman/" data-auth="NotApplicable" data-linkindex="0">https://www.linkedin.com/in/jasongootman/</a>
<a href="https://www.facebook.com/jasongootman" data-auth="NotApplicable" data-linkindex="1">https://www.facebook.com/jasongootman</a>
<a href="https://www.instagram.com/jasongootman/" data-auth="NotApplicable" data-linkindex="2">https://www.instagram.com/jasongootman/</a>
<a href="https://x.com/jasongootman" data-auth="NotApplicable" data-linkindex="3">https://x.com/jasongootman</a>

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.

Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.

For more about James Cooley and how you can support the show or become a guest visit www.CooleyFoundation.org.

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.
Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.
For more about James Cooley and how you can support the show or become a guest visit <a href="http://www.cooleyfoundation.org/">www.CooleyFoundation.org</a>.