Special Guest: : Dr.Robyn Tiger  -- Double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, Founder of the physician wellness practice, StressFreeMD, Speaker, CME Program Creator, Author, and Physician Well-Being Coach Podcaster discusses her new book “Feeling Stressed Is Optional”



Points covered
Discuss Dr. Tiger’s book “Feeling Stressed Is Optional” 
Wellness and Stress management
Implementing Stress Relief Tools



Biography

Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. As founder of the wellness practice, StressFreeMD, she uniquely combines her expertise in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative trauma informed coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection and nature while cultivating physical, mental, and emotional well-being and resilience.

Dr. Tiger is the author of Feeling Stressed is Optional: Transforming the Life of the Chronically Stressed Physician. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner.



She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives!

Website:
https://www.stressfreemd.net/
Social Media:
https://www.linkedin.com/in/robyntigermd/
https://www.instagram.com/stressfreemd/
https://www.facebook.com/robyn.frankel.tiger
https://twitter.com/robyntigermd

free stress relief videos:
https://www.stressfreemd.net/free-self-care-videos



Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

#ItsYourLife #Talkshow #Podcast #Radio #RobynTigerMD

Special Guest: : Dr. Robyn Tiger  -- Double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, Founder of the physician wellness practice, StressFreeMD, Speaker, CME Program Creator, Author, and Physician Well-Being Coach Podcaster discusses her new book “Feeling Stressed Is Optional”
 
Points covered 
<ul>
<li>Discuss Dr. Tiger’s book “Feeling Stressed Is Optional” </li>
<li>Wellness and Stress management</li>
<li>Implementing Stress Relief Tools</li>
</ul>
 
Biography
Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. As founder of the wellness practice, StressFreeMD, she uniquely combines her expertise in medicine, yoga therapy, meditation &amp; life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative trauma informed coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection and nature while cultivating physical, mental, and emotional well-being and resilience.
Dr. Tiger is the author of Feeling Stressed is Optional: Transforming the Life of the Chronically Stressed Physician. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner.
 
She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives!
Website: <a href="https://www.stressfreemd.net/">https://www.stressfreemd.net/</a> Social Media: <a href="https://www.linkedin.com/in/robyntigermd/">https://www.linkedin.com/in/robyntigermd/</a> <a href="https://www.instagram.com/stressfreemd/">https://www.instagram.com/stressfreemd/</a> <a href="https://www.facebook.com/robyn.frankel.tiger">https://www.facebook.com/robyn.frankel.tiger</a> <a href="https://twitter.com/robyntigermd">https://twitter.com/robyntigermd</a> free stress relief videos: <a href="https://www.stressfreemd.net/free-self-care-videos">https://www.stressfreemd.net/free-self-care-videos</a>
 
Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." #ItsYourLife #Talkshow #Podcast #Radio #RobynTigerMD

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.

Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.

For more about James Cooley and how you can support the show or become a guest visit www.CooleyFoundation.org.

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.
Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.
For more about James Cooley and how you can support the show or become a guest visit <a href="http://www.cooleyfoundation.org/">www.CooleyFoundation.org</a>.

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