2020 is upon us and New Year’s resolutions are flying around! In this episode, the team talk about their goals and aspirations for their health in 2020, and share with you the ways in which they hope to optimise their wellbeing as well as the activities and techniques they’ve used to get them to the new year.

KEY TAKEAWAYS
Health is the first keystone of a happy life, and affords us the opportunity to be better in everything we do. Therefore it is a paramount cornerstone of any successful person’s strategy.
If you have difficulty in setting and sticking to resolutions in January each year, then another idea might be to start a new program of health or development on your birthday.
Wellbeing can come in many forms. Whereas Ivan and Frederik have spent their time dev eloping their physical fitness, Charlie has focussed on mental wellbeing, working hard o his studies.
The Apple Watch is recommended as a fitness monitor, and can be useful not just for exercise metrics. but also for setting goals and keeping an eye on your heart.
Ivan’s aims are to secure a black belt and gold medal in 2020. Frederik wants to do more mountain biking. Charlie wants to compete in more fighting technique competitions.

BEST MOMENTS

‘If we don’t have health, we don’t have much to be happy about’ 

‘You’re lifting really heavy, really often, with very little rest’ 

‘Right now I’m more competing with myself than anyone else’ 

‘You want to push them to find their own boundaries’ 

‘It would hurt me to see you hurt!’ 

VALUABLE RESOURCES

 

Invest In You Podcast


ABOUT THE HOST

 

Serialentrepreneur Fredrik Sandvall loves sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurs, personal development and doing fun things. He hopes to ensure you take action, helping others and yourself, plus enjoy the journey we call life.

 

CONTACT METHOD

 

Contact Fredrik Sandvall – Invest in You

 

https://www.linkedin.com/in/sandvall/?originalSubdomain=uk

https://sandvallinvest.com/

https://www.facebook.com/FredrikinLondon

https://itunes.apple.com/gb/podcast/investing-skills/id1445899547?mt=2

2020 is upon us and New Year&rsquo;s resolutions are flying around! In this episode, the team talk about their goals and aspirations for their health in 2020, and share with you the ways in which they hope to optimise their wellbeing as well as the activities and techniques they&rsquo;ve used to get them to the new year.
KEY TAKEAWAYS
<ul>
<li>Health is the first keystone of a happy life, and affords us the opportunity to be better in everything we do. Therefore it is a paramount cornerstone of any successful person&rsquo;s strategy.</li>
<li>If you have difficulty in setting and sticking to resolutions in January each year, then another idea might be to start a new program of health or development on your birthday.</li>
<li>Wellbeing can come in many forms. Whereas Ivan and Frederik have spent their time dev eloping their physical fitness, Charlie has focussed on mental wellbeing, working hard o his studies.</li>
<li>The Apple Watch is recommended as a fitness monitor, and can be useful not just for exercise metrics. but also for setting goals and keeping an eye on your heart.</li>
<li>Ivan&rsquo;s aims are to secure a black belt and gold medal in 2020. Frederik wants to do more mountain biking. Charlie wants to compete in more fighting technique competitions.</li>
</ul>
BEST MOMENTS
&lsquo;If we don&rsquo;t have health, we don&rsquo;t have much to be happy about&rsquo; 
&lsquo;You&rsquo;re lifting really heavy, really often, with very little rest&rsquo; 
&lsquo;Right now I&rsquo;m more competing with myself than anyone else&rsquo; 
&lsquo;You want to push them to find their own boundaries&rsquo; 
&lsquo;It would hurt me to see you hurt!&rsquo;&nbsp;
VALUABLE RESOURCES
&nbsp;
<a href="https://podcasts.apple.com/pk/podcast/invest-in-you/id1353355236?mt=2">Invest In You Podcast</a>
 ABOUT THE HOST
&nbsp;
Serial entrepreneur Fredrik Sandvall loves sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurs, personal development and doing fun things. He hopes to ensure you take action, helping others and yourself, plus enjoy the journey we call life.
&nbsp;
CONTACT METHOD
&nbsp;
Contact Fredrik Sandvall &ndash; Invest in You
&nbsp;
<a href="https://www.linkedin.com/in/sandvall/?originalSubdomain=uk">https://www.linkedin.com/in/sandvall/?originalSubdomain=uk</a>
<a href="https://sandvallinvest.com/">https://sandvallinvest.com/</a>
<a href="https://www.facebook.com/FredrikinLondon">https://www.facebook.com/FredrikinLondon</a>
<a href="https://itunes.apple.com/gb/podcast/investing-skills/id1445899547?mt=2">https://itunes.apple.com/gb/podcast/investing-skills/id1445899547?mt=2</a>

Fredrik, Charlie and Ivan Sandvall sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurship personal development and doing fun things. They hope to inspire you to take action, helping others and yourself plus enjoying the journey we call life.

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