This episode features an interview with Kevin Stewart, a former professional football player turned fitness and mindset coach. Kevin shares his journey from playing football to running a fitness program in Dubai. He emphasises the importance of mindset in achieving fitness goals and living a healthy lifestyle. Kevin's approach focuses on listening to one's inner voice and taking action based on that guidance. The episode delves into the mindset of an athlete, the impact of injuries, and the role of gratitude in achieving lasting results. Kevin's insights provide valuable lessons on self-care, discipline, and personal growth.

KEY TAKEAWAYS

• Athlete Mindset: Embracing the identity of an athlete in everyday life can lead to better habits and overall well-being.

• Purpose and Gratitude: Finding purpose and practising gratitude are essential for long-lasting results in fitness and mindset.

• Investing in Yourself: Investing in oneself means listening to the inner voice that guides towards growth and self-care.

• Fitness and Mindset: Fitness is not just about physical training but also about mindset and belief systems for sustainable results.

• Identity Change: Changing one's identity to align with desired habits, such as being an athlete, can lead to consistent behaviour and success.

BEST MOMENTS

"I think it's easier to not do that thing. So I can't remember what it is, but there's something in your brain where if you continuously do the thing that you don't want to do, it's like a muscle that goes up and it gets stronger and stronger."

"I'd say that they need to find their purpose fast, like real fast, find their purpose fast, use whatever they have." 

"I mean, my own mom, she's very overweight, and it's come to a level where it's very hard to change it and to change back." 

"I think I wanted to compete for a lot longer than I initially planned. So it's like, now as well, I want, like, I'm not just doing this for one final time, but I'm going to do this for a long time." 

"Investing in yourself means going on a journey every single day to do the things that you know you're supposed to do, the things that your conscience told you to do."

RESOURCES

https://www.linkedin.com/in/kevin-stewart-5926461aa/

Insta kevstewart93

ABOUT THE HOSTS

Serial entrepreneurs Fredrik, Charlie and Ivan Sandvall love sharing ideas and interviewing world-class entrepreneurs and influences. Invest In You is about investments, entrepreneurs, personal development and doing fun things. They hope to ensure you to take action, helping others and yourself, plus enjoying the journey we call life.

CONTACT METHOD

Fredrik Sandvall

www.linkedin.com/in/sandvall/

https://www.facebook.com/FredrikinLondon/

Charlie Sandvall

LI: https://www.linkedin.com/in/csandvall/

Youtube Channel: https://youtube.com/c/Sandvall

Ivan Sandvall

Instagram @ivansandvall