Matthew Sanchez hosts The Grind Hour on his final episode with 680, featuring Killa Cam Cobb, Andrew Lawrence, and Producer American Jay.

4th of July recap and 680 The Fan shenanigans 

First loser of the "Umm" count is announced along with their punishment

NBA news, along with some NHL because the Canadian is back

The interns discuss their favorite athletes of all time

Is Joey Chestnut THE Glizzy Gobbler?

And of course the Braves