With gyms, running tracks, and other sports activities opening up once again after the lockdown, one is surely excited to get back to hit the road.
But you do need to recover after that training. How can that be done?

Listen to well-known sports physiotherapist Neha Karnik talk about it!

Full Episode Link: https://eplog.media/episode/ep-34-how-to-recover-the-right-way-ft-dr-neha-karn

 

A Small Note: 

The last year or more has been a tough one for all of us. And the second wave of COVID-19 has been much worse. 
To help those affected by the pandemic in India, the podcasting community has come together under the #PodForChange banner to raise funds through an exclusive NGO partner, Give India. 
Join Ep.Log and #PODFORCHANGE as we look to make a positive impact in the lives of those affected by COVID19.

Please visit the link: tinyurl.com/PodForChangeIndia.
Remember, someone really needs the help.

 

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,

For advertising/partnerships send you can send us an email at bonjour@eplog.media.

If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

With gyms, running tracks, and other sports activities opening up once again after the lockdown, one is surely excited to get back to hit the road. But you do need to recover after that training. How can that be done? Listen to well-known sports physiotherapist Neha Karnik talk about it!
Full Episode Link: <a href="https://eplog.media/episode/ep-34-how-to-recover-the-right-way-ft-dr-neha-karn">https://eplog.media/episode/ep-34-how-to-recover-the-right-way-ft-dr-neha-karn</a>
&nbsp;
A Small Note: 
The last year or more has been a tough one for all of us. And the second wave of COVID-19 has been much worse. To help those affected by the pandemic in India, the podcasting community has come together under the #PodForChange banner to raise funds through an exclusive NGO partner, Give India. Join Ep.Log and #PODFORCHANGE as we look to make a positive impact in the lives of those affected by COVID19.
Please visit the link: <a href="https://tinyurl.com/PodForChangeIndia">tinyurl.com/PodForChangeIndia</a>. Remember, someone really needs the help.
&nbsp;
You can follow us and leave us feedback on <a href="https://facebook.com/eplogmedia">Facebook</a>, <a href="https://instagram.com/eplogmedia">Instagram</a>, and <a href="https://twitter.com/eplogmedia">Twitter</a> @eplogmedia,
For advertising/partnerships send you can send us an email at <a href="mailto:bonjour@eplog.media">bonjour@eplog.media</a>.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on <a href="https://eplog.media/">https://www.eplog.media</a>

We all have got just 24 hours in a day!
In the ocean of content, it surely becomes difficult to gather knowledge from all of it!

Don’t have time? Not to worry!

From Ep.Log, we bring to you insights from the world of business, fitness, mental health, arts, & lots more handpicked from the best of our shows
So that you can become Insightful in less than 300seconds!

Ready to become smarter every day?
Subscribe to the podcast now on Ep.Log website or your preferred podcast streaming apps!

www.eplog.media

We all have got just 24 hours in a day! In the ocean of content, it surely becomes difficult to gather knowledge from all of it!
Don&rsquo;t have time? Not to worry!
From Ep.Log, we bring to you insights from the world of business, fitness, mental health, arts, &amp; lots more handpicked from the best of our shows So that you can become Insightful in less than 300seconds!
Ready to become smarter every day? Subscribe to the podcast now on Ep.Log website or your preferred podcast streaming apps!
www.eplog.media

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