In this episode, a colleague in Hong Kong boldly shares her experiences in caring for her own mental health. She’ll first lead us through a powerful guided meditation. Then we’ll hear about her journey with clinical depression, how she took control of her life, and how she uses her story to help others care for their own mental health. We share this conversation to make space for all of us to consider our own mental health, seek help when needed, and ultimately create a better workplace.

<p>In this episode, a colleague in Hong Kong boldly shares her experiences in caring for her own mental health. She&rsquo;ll first lead us through a powerful guided meditation. Then we&rsquo;ll hear about her journey with clinical depression, how she took control of her life, and how she uses her story to help others care for their own mental health. We share this conversation to make space for all of us to consider our own mental health, seek help when needed, and ultimately create a better workplace.</p>

This past year has upended our work lives and has given us permission to let our work selves and our real selves overlap a little more. And we’ve had time and motivation to reflect on how we want our work to fit into our lives. We want to talk about that and ask what we can do to bring more humanity to the world of work. Inside Work is brought to you by ServiceNow and is hosted by Nick Tzitzon, Amy Lokey and Robert Blackett.

<p>This past year has upended our work lives and has given us permission to let our work selves and our real selves overlap a little more. And we&rsquo;ve had time and motivation to reflect on how we want our work to fit into our lives. We want to talk about that and ask what we can do to bring more humanity to the world of work. Inside Work is brought to you by ServiceNow and is hosted by Nick Tzitzon, Amy Lokey and Robert Blackett.</p>

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