It's associated with better mental and physical health.

It's associated with better mental and physical health.

Interviews, news and current events from around the globe. time.com/subscribe

Interviews, news and current events from around the globe. <a href="https://time.com/subscribe/">time.com/subscribe</a>

TIME

Podcasts, news and current events from around the globe. Since 1923. 

Podcasts, news and current events from around the globe. Since 1923. <a href="https://l.instagram.com/?u=https%3A%2F%2Fti.me%2Finstagram&amp;e=AT2ZRq1OOFaZiZevy32xynjQ1-ccGVTpGZheGhjlMMrp8AbWNC7baWn3s9idQqL0UFLmTP_seObhFDjXlb9t6GObBnmufPPv"></a>