In this episode, Lachy and Raph dive into why protein is essential for your health and fitness. They break down the right amount of protein you need based on your body weight and discuss its benefits for body composition, mood, energy, performance, and recovery. The hosts also explain the consequences of not getting enough protein, including muscle loss and slower recovery. Tune in to understand how crucial protein is for achieving your fitness goals and maintaining overall well-being.

Takeaways:
Proper protein intake is key for enhancing body composition, mood, energy, and recovery.
Aim for 1.6 to 2 grams of protein per kilogram of body weight.
Insufficient protein can lead to muscle loss and slower recovery from workouts.
Protein boosts metabolism, keeps you full longer, and supports overall body structure.

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In this episode, Lachy and Raph dive into why protein is essential for your health and fitness. They break down the right amount of protein you need based on your body weight and discuss its benefits for body composition, mood, energy, performance, and recovery. The hosts also explain the consequences of not getting enough protein, including muscle loss and slower recovery. Tune in to understand how crucial protein is for achieving your fitness goals and maintaining overall well-being.
Takeaways:
<ul>
<li aria-level="1">Proper protein intake is key for enhancing body composition, mood, energy, and recovery.</li>
<li aria-level="1">Aim for 1.6 to 2 grams of protein per kilogram of body weight.</li>
<li aria-level="1">Insufficient protein can lead to muscle loss and slower recovery from workouts.</li>
<li aria-level="1">Protein boosts metabolism, keeps you full longer, and supports overall body structure.</li>
</ul>
Join the 30 Day Health Optimisation Blueprint For Executives: <a href="http://lockeroomgym.com/blueprint">http://lockeroomgym.com/blueprint</a>
Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.