In this episode, Lachy and Raph explain VO2 Max, the gold standard measure of cardiovascular fitness and a powerful predictor of longevity. They explain how this once-elite athlete metric has become a crucial health indicator for executives seeking optimal performance both in and out of the office.

Discover the surprising connections between VO2 Max, body composition, and mental resilience, and learn practical training approaches to improve your cardiovascular capacity regardless of your starting point. For busy executives looking to maximise their health investment, this episode offers valuable insights into why tracking and training VO2 Max could be your most strategic fitness decision.

Join the 30 Day Health Optimisation Blueprint For Executives: http://lockeroomgym.com/blueprint

Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

In this episode, Lachy and Raph explain VO2 Max, the gold standard measure of cardiovascular fitness and a powerful predictor of longevity. They explain how this once-elite athlete metric has become a crucial health indicator for executives seeking optimal performance both in and out of the office.
Discover the surprising connections between VO2 Max, body composition, and mental resilience, and learn practical training approaches to improve your cardiovascular capacity regardless of your starting point. For busy executives looking to maximise their health investment, this episode offers valuable insights into why tracking and training VO2 Max could be your most strategic fitness decision.
Join the 30 Day Health Optimisation Blueprint For Executives: <a href="http://lockeroomgym.com/blueprint">http://lockeroomgym.com/blueprint</a>
Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

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