In this episode, Lachy and Raph explore the science, applications, and misconceptions surrounding Testosterone Replacement Therapy. They discuss why testosterone matters for both men and women, the legitimate medical uses of TRT, and why its popularity has exploded among executives seeking an edge. Discover how lifestyle factors like sleep, exercise selection, and stress management profoundly impact your natural hormone production, and learn the uncomfortable truth about how common habits may be sabotaging your testosterone levels. Before considering medical intervention, this episode provides executives with crucial knowledge about optimising hormonal health naturally and when professional medical consultation becomes necessary.

Join the 30 Day Health Optimisation Blueprint For Executives: http://lockeroomgym.com/blueprint

Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

In this episode, Lachy and Raph explore the science, applications, and misconceptions surrounding Testosterone Replacement Therapy. They discuss why testosterone matters for both men and women, the legitimate medical uses of TRT, and why its popularity has exploded among executives seeking an edge. Discover how lifestyle factors like sleep, exercise selection, and stress management profoundly impact your natural hormone production, and learn the uncomfortable truth about how common habits may be sabotaging your testosterone levels. Before considering medical intervention, this episode provides executives with crucial knowledge about optimising hormonal health naturally and when professional medical consultation becomes necessary.
Join the 30 Day Health Optimisation Blueprint For Executives: <a href="http://lockeroomgym.com/blueprint">http://lockeroomgym.com/blueprint</a>
Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

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