In this episode, Lachy and Raph dive into the science behind training intensity and its critical role in achieving fitness goals. They explain why intensity becomes increasingly important after the beginner stage and discuss the optimal intensity for weight training, which is one to three reps from failure. The hosts highlight how training with a trainer or in a group environment can push you to new limits, enhancing your performance. They also touch on the potential risks of overtraining and its negative effects on the body, emphasizing the need for a balanced approach to exercise.

Takeaways:
Training intensity becomes more important after the beginner stage.
The optimal intensity for weight training is one to three reps from failure.
Training with a trainer or in a group environment can help push you to new limits.
Overtraining is a real phenomenon and can have negative effects on the body.

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In this episode, Lachy and Raph dive into the science behind training intensity and its critical role in achieving fitness goals. They explain why intensity becomes increasingly important after the beginner stage and discuss the optimal intensity for weight training, which is one to three reps from failure. The hosts highlight how training with a trainer or in a group environment can push you to new limits, enhancing your performance. They also touch on the potential risks of overtraining and its negative effects on the body, emphasizing the need for a balanced approach to exercise.
Takeaways:
<ul>
<li aria-level="1">Training intensity becomes more important after the beginner stage.</li>
<li aria-level="1">The optimal intensity for weight training is one to three reps from failure.</li>
<li aria-level="1">Training with a trainer or in a group environment can help push you to new limits.</li>
<li aria-level="1">Overtraining is a real phenomenon and can have negative effects on the body.</li>
</ul>
Join the 30 Day Health Optimisation Blueprint For Executives: <a href="http://lockeroomgym.com/blueprint">http://lockeroomgym.com/blueprint</a>
Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.