In this episode, Lachy and Raph tackle the hot topic of weight loss drugs, focusing on Ozempic (semaglutide). They break down the science behind how it works and who might benefit the most from its use. While the results can be impressive, they explore the risks involved and why it’s not a one-size-fits-all solution. Tune in to learn if this breakthrough drug is the right tool for achieving lasting weight loss, or if the downsides outweigh the benefits.
Join the 30 Day Health Optimisation Blueprint For Executives: http://lockeroomgym.com/blueprint
Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

Why You Can’t Out-Train a Bad Diet
07:25

4 Recovery Methods You’re Not Doing (But Should Be)
07:40

5 Popular Recovery Methods That Don’t Work (Or Are Overrated)
11:55