In this episode, Lachy and Raph tackle the inevitable reality of training injuries and reveal why complete rest is often the wrong approach. They share practical strategies for maintaining fitness while recovering, explaining how to identify pain-free ranges of motion that allow you to train safely around injuries. Learn why nutrition and sleep become even more critical during recovery, and discover how to rebuild confidence in movement—a crucial yet often overlooked aspect of healing. Whether you're dealing with a current injury or want to prepare for future setbacks, this episode provides executives with essential knowledge for maintaining momentum in their fitness journey without compromising long-term health.

Join the 30 Day Health Optimisation Blueprint For Executives: http://lockeroomgym.com/blueprint

Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

In this episode, Lachy and Raph tackle the inevitable reality of training injuries and reveal why complete rest is often the wrong approach. They share practical strategies for maintaining fitness while recovering, explaining how to identify pain-free ranges of motion that allow you to train safely around injuries. Learn why nutrition and sleep become even more critical during recovery, and discover how to rebuild confidence in movement&mdash;a crucial yet often overlooked aspect of healing. Whether you're dealing with a current injury or want to prepare for future setbacks, this episode provides executives with essential knowledge for maintaining momentum in their fitness journey without compromising long-term health.
Join the 30 Day Health Optimisation Blueprint For Executives: <a href="http://lockeroomgym.com/blueprint">http://lockeroomgym.com/blueprint</a>
Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

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