In this episode, Lachy and Raph tackle the critical topic of menopause and its significant effects on women's health and fitness. They explore the hormonal changes associated with this life stage, including reduced anabolism, increased cortisol levels, weight gain, cognitive shifts, and decreased bone density. The hosts provide practical strategies for navigating menopause, highlighting the potential benefits of hormone replacement therapy, the importance of strength training, and how high-intensity interval training can help maintain vitality. They emphasise the need for education and awareness around menopause, urging both men and women to engage in this vital conversation to create a supportive environment for women during this transition.

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In this episode, Lachy and Raph tackle the critical topic of menopause and its significant effects on women's health and fitness. They explore the hormonal changes associated with this life stage, including reduced anabolism, increased cortisol levels, weight gain, cognitive shifts, and decreased bone density. The hosts provide practical strategies for navigating menopause, highlighting the potential benefits of hormone replacement therapy, the importance of strength training, and how high-intensity interval training can help maintain vitality. They emphasise the need for education and awareness around menopause, urging both men and women to engage in this vital conversation to create a supportive environment for women during this transition.
Join the 30 Day Health Optimisation Blueprint For Executives: <a href="http://lockeroomgym.com/blueprint">http://lockeroomgym.com/blueprint</a>
Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.