In this episode, Lachy and Raph explore the essentials of running specifically for busy executives. As running continues to rise in popularity, the hosts discuss its efficiency as a fitness tool that can easily fit into a hectic schedule. Learn how to start slowly to prevent injuries, the impact of maintaining a healthy weight on joint stress, and the importance of mastering proper running form. They also emphasise the benefits of working with a running coach or joining a run club to enhance your technique. Discover how to seamlessly integrate running into your fitness routine for lasting results and improved well-being.

Join the 30 Day Health Optimisation Blueprint For Executives: http://lockeroomgym.com/blueprint

Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

In this episode, Lachy and Raph explore the essentials of running specifically for busy executives. As running continues to rise in popularity, the hosts discuss its efficiency as a fitness tool that can easily fit into a hectic schedule. Learn how to start slowly to prevent injuries, the impact of maintaining a healthy weight on joint stress, and the importance of mastering proper running form. They also emphasise the benefits of working with a running coach or joining a run club to enhance your technique. Discover how to seamlessly integrate running into your fitness routine for lasting results and improved well-being.
Join the 30 Day Health Optimisation Blueprint For Executives: <a href="http://lockeroomgym.com/blueprint">http://lockeroomgym.com/blueprint</a>
Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

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