In this episode, Lachy and Raph share their insider strategy for navigating restaurant menus while maintaining your nutrition goals. They reveal why protein should be your first focus when scanning options, how to identify hidden calorie bombs in sauces and preparation methods, and practical ordering tactics that help control portions without sacrificing satisfaction. Learn why planning your approach before the meal proves crucial for success, how to enjoy dining experiences without unnecessary guilt, and simple substitutions that can dramatically improve the nutritional profile of almost any dish. Whether you're managing frequent business dinners or simply enjoy dining out, this episode equips executives with a realistic framework for making smarter menu choices without becoming the person nobody wants to eat with.

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