In this episode, Lachy and Raph lay out a clear, science-backed plan for effective fat loss. They cover essential strategies to help you start and sustain your weight loss journey. Learn how to choose the right calorie restriction method, boost calorie burn through cardio and other activities, and the importance of strength training to maintain muscle mass. Discover how to track your progress with food diaries and body scans, and get tips on planning to avoid rebound weight gain. This episode equips you with the practical tools and knowledge you need to kickstart your fat loss journey and achieve lasting results.

Takeaways:
Choose Your Calorie Restriction: Understand different methods to reduce calorie intake effectively.
Boost Calorie Burn: Incorporate cardio and other activities to increase daily calorie expenditure.
Strength Training: Integrate weight training to preserve muscle mass and enhance fat loss.
Track Your Progress: Use food diaries, weight measurements, and body fat scans to monitor changes.

Join the 30 Day Health Optimisation Blueprint For Executives: http://lockeroomgym.com/blueprint

Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

In this episode, Lachy and Raph lay out a clear, science-backed plan for effective fat loss. They cover essential strategies to help you start and sustain your weight loss journey. Learn how to choose the right calorie restriction method, boost calorie burn through cardio and other activities, and the importance of strength training to maintain muscle mass. Discover how to track your progress with food diaries and body scans, and get tips on planning to avoid rebound weight gain. This episode equips you with the practical tools and knowledge you need to kickstart your fat loss journey and achieve lasting results.
Takeaways:
<ul>
<li aria-level="1">Choose Your Calorie Restriction: Understand different methods to reduce calorie intake effectively.</li>
<li aria-level="1">Boost Calorie Burn: Incorporate cardio and other activities to increase daily calorie expenditure.</li>
<li aria-level="1">Strength Training: Integrate weight training to preserve muscle mass and enhance fat loss.</li>
<li aria-level="1">Track Your Progress: Use food diaries, weight measurements, and body fat scans to monitor changes.</li>
</ul>
Join the 30 Day Health Optimisation Blueprint For Executives: <a href="http://lockeroomgym.com/blueprint">http://lockeroomgym.com/blueprint</a>
Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.