In this episode, Lachy and Raph provide a practical toolkit to enhance sleep quality and duration, essential for boosting overall health and workplace performance. They discuss key factors such as light exposure, temperature regulation, dietary choices, and exercise, offering actionable strategies for managing food intake and avoiding caffeine before bedtime. The hosts emphasise the importance of sleep tracking devices and consistent sleep patterns tailored to your busy lifestyle. They also explain how to quickly recover from sleep disruptions caused by travel or demanding schedules. With sleep as a cornerstone of cognitive function and emotional stability, this episode equips executives with science-backed insights to optimise their rest and performance.

<p>In this episode, Lachy and Raph provide a practical toolkit to enhance sleep quality and duration, essential for boosting overall health and workplace performance. They discuss key factors such as light exposure, temperature regulation, dietary choices, and exercise, offering actionable strategies for managing food intake and avoiding caffeine before bedtime. The hosts emphasise the importance of sleep tracking devices and consistent sleep patterns tailored to your busy lifestyle. They also explain how to quickly recover from sleep disruptions caused by travel or demanding schedules. With sleep as a cornerstone of cognitive function and emotional stability, this episode equips executives with science-backed insights to optimise their rest and performance.</p>

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

<p>The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.</p>

Advertisement