In this episode, Lachy and Raph reveal why proper exercise technique is the cornerstone of sustainable fitness success. They break down the essential elements of good form, from maximising range of motion to controlling lifting speed, and explain why rushing through movements can sabotage your progress. Whether you're dealing with existing injuries or aiming to prevent them, learn how proper technique not only protects your joints but also accelerates muscle growth. Discover why even experienced executives benefit from coaching feedback and how to balance technical perfection with progressive overload. This episode provides crucial insights for anyone looking to train smarter, stay injury-free, and maintain long-term fitness success in a demanding corporate lifestyle.

Join the 30 Day Health Optimisation Blueprint For Executives: http://lockeroomgym.com/blueprint

Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

In this episode, Lachy and Raph reveal why proper exercise technique is the cornerstone of sustainable fitness success. They break down the essential elements of good form, from maximising range of motion to controlling lifting speed, and explain why rushing through movements can sabotage your progress. Whether you're dealing with existing injuries or aiming to prevent them, learn how proper technique not only protects your joints but also accelerates muscle growth. Discover why even experienced executives benefit from coaching feedback and how to balance technical perfection with progressive overload. This episode provides crucial insights for anyone looking to train smarter, stay injury-free, and maintain long-term fitness success in a demanding corporate lifestyle.
Join the 30 Day Health Optimisation Blueprint For Executives: <a href="http://lockeroomgym.com/blueprint">http://lockeroomgym.com/blueprint</a>
Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

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