In this episode, Lachy and Raph cut through the confusion surrounding carbohydrates and fats, delivering clear, science-backed insights on these crucial macronutrients. They explore how both play distinct roles in energy production, performance, and body composition, while emphasising protein's foundational importance. Learn why carbohydrates are essential for high-intensity performance, how fats support hormone production, and practical strategies for incorporating both into your diet effectively. Whether you're looking to optimise your workout performance or improve your body composition, this episode provides executive-level clarity on managing these often misunderstood nutrients for maximum results.

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In this episode, Lachy and Raph cut through the confusion surrounding carbohydrates and fats, delivering clear, science-backed insights on these crucial macronutrients. They explore how both play distinct roles in energy production, performance, and body composition, while emphasising protein's foundational importance. Learn why carbohydrates are essential for high-intensity performance, how fats support hormone production, and practical strategies for incorporating both into your diet effectively. Whether you're looking to optimise your workout performance or improve your body composition, this episode provides executive-level clarity on managing these often misunderstood nutrients for maximum results.
Join the 30 Day Health Optimisation Blueprint For Executives: <a href="http://lockeroomgym.com/blueprint">http://lockeroomgym.com/blueprint</a>
Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.