In this episode, Lachy and Raph cut through the confusion surrounding carbohydrates and fats, delivering clear, science-backed insights on these crucial macronutrients. They explore how both play distinct roles in energy production, performance, and body composition, while emphasising protein's foundational importance. Learn why carbohydrates are essential for high-intensity performance, how fats support hormone production, and practical strategies for incorporating both into your diet effectively. Whether you're looking to optimise your workout performance or improve your body composition, this episode provides executive-level clarity on managing these often misunderstood nutrients for maximum results.

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