In this episode, Lachy and Raph explore caffeine and its effects on the body. They discuss the safety of caffeine consumption, various delivery mechanisms like coffee and energy drinks, and the importance of timing your intake. They also cover individual differences in caffeine sensitivity and provide tips for managing consumption. The hosts highlight potential negative effects of excessive caffeine and offer practical advice for making informed decisions about caffeine use.

Takeaways:
Caffeine is generally safe up to about 400 milligrams per day, but some individuals can tolerate more.
Different delivery mechanisms for caffeine include coffee, tea, energy drinks, and supplements.
The half-life of caffeine is around 4 to 6 hours, and it takes about 5 half-lives for caffeine to completely leave the system.
Timing and quantity of caffeine intake can affect sleep quality and overall well-being.

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In this episode, Lachy and Raph explore caffeine and its effects on the body. They discuss the safety of caffeine consumption, various delivery mechanisms like coffee and energy drinks, and the importance of timing your intake. They also cover individual differences in caffeine sensitivity and provide tips for managing consumption. The hosts highlight potential negative effects of excessive caffeine and offer practical advice for making informed decisions about caffeine use.
Takeaways:
<ul>
<li aria-level="1">Caffeine is generally safe up to about 400 milligrams per day, but some individuals can tolerate more.</li>
<li aria-level="1">Different delivery mechanisms for caffeine include coffee, tea, energy drinks, and supplements.</li>
<li aria-level="1">The half-life of caffeine is around 4 to 6 hours, and it takes about 5 half-lives for caffeine to completely leave the system.</li>
<li aria-level="1">Timing and quantity of caffeine intake can affect sleep quality and overall well-being.</li>
</ul>
Join the 30 Day Health Optimisation Blueprint For Executives: <a href="http://lockeroomgym.com/blueprint">http://lockeroomgym.com/blueprint</a>
Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.