Most supplements promise everything and deliver nothing.

In this episode, we cut through the noise and discuss five evidence-based supplements that genuinely improve endurance and training performance, no gimmicks, no hype.

We cover what works, why it works, and who it’s actually useful for, including creatine, beta-alanine, electrolytes, nitrates, and caffeine.

If you want to train harder, recover better, and make informed decisions without wasting money, this episode gives you a clear, practical framework.

Most supplements promise everything and deliver nothing.
In this episode, we cut through the noise and discuss five evidence-based supplements that genuinely improve endurance and training performance, no gimmicks, no hype.
We cover what works, why it works, and who it&rsquo;s actually useful for, including creatine, beta-alanine, electrolytes, nitrates, and caffeine.
If you want to train harder, recover better, and make informed decisions without wasting money, this episode gives you a clear, practical framework.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.