You don’t need to overhaul your life to move more.

In this episode, we share five simple, practical ways to increase your daily step count without adding “exercise” to your schedule. Small habits, like walking during calls or after dinner, quietly stack up and can make a real difference to weight management, blood sugar control, and energy levels.

We explain why daily movement matters more than people think, how it supports fat loss, and why it’s one of the most underrated tools for long-term health.

If you’re time-poor but want better results, this episode is for you.

You don&rsquo;t need to overhaul your life to move more.
In this episode, we share five simple, practical ways to increase your daily step count without adding &ldquo;exercise&rdquo; to your schedule. Small habits, like walking during calls or after dinner, quietly stack up and can make a real difference to weight management, blood sugar control, and energy levels.
We explain why daily movement matters more than people think, how it supports fat loss, and why it&rsquo;s one of the most underrated tools for long-term health.
If you&rsquo;re time-poor but want better results, this episode is for you.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

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