Some of the most effective recovery strategies aren’t flashy, they’re simple, human, and often ignored.

In this episode, we cover four recovery methods that genuinely improve energy, performance, and long-term health, yet are rarely prioritised.

Extra sleep, true relaxation, reducing stimulant load, and doing absolutely nothing all play a bigger role than most people realise, especially for busy executives running on chronic stress.

If you’re training hard but still feel flat, wired, or exhausted, this episode will help you rethink what real recovery actually looks like.

Some of the most effective recovery strategies aren&rsquo;t flashy, they&rsquo;re simple, human, and often ignored.
In this episode, we cover four recovery methods that genuinely improve energy, performance, and long-term health, yet are rarely prioritised.
Extra sleep, true relaxation, reducing stimulant load, and doing absolutely nothing all play a bigger role than most people realise, especially for busy executives running on chronic stress.
If you&rsquo;re training hard but still feel flat, wired, or exhausted, this episode will help you rethink what real recovery actually looks like.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.