More training doesn’t always mean better results.

In this episode, we cover three clear signs you’re doing "too much", often without realising it. Rising resting heart rate, dropping strength numbers, and changes in mood are all early warning signals your body is under more stress than it can handle.

We explain why these signals matter, what’s happening physiologically, and how to course-correct before burnout, injury, or regression sets in.

You’ll also learn how to fix it properly, not by quitting training, but by adjusting intensity, volume, and recovery to get better results with less effort.

Smarter training starts with knowing when to pull back.

More training doesn&rsquo;t always mean better results.
In this episode, we cover three clear signs you&rsquo;re doing "too much", often without realising it. Rising resting heart rate, dropping strength numbers, and changes in mood are all early warning signals your body is under more stress than it can handle.
We explain why these signals matter, what&rsquo;s happening physiologically, and how to course-correct before burnout, injury, or regression sets in.
You&rsquo;ll also learn how to fix it properly, not by quitting training, but by adjusting intensity, volume, and recovery to get better results with less effort.
Smarter training starts with knowing when to pull back.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

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