If you're having sleeping problems, you'd be surprised to know that you're not the only one. At least according to a survey done by Malaysian mattress company, Sonno, in which it was revealed that a significant number of people suffer from bad sleep quality. So we revisit a previous conversation that Bigger Picture had, on how to sleep better. And then we hear from our listeners, on whether they have been getting their beauty sleep and if they have tips to share.



Image Credit: amenic181, Shutterstock

If you're having sleeping problems, you'd be surprised to know that you're not the only one. At least according to a survey done by Malaysian mattress company, Sonno, in which it was revealed that a significant number of people suffer from bad sleep quality. So we revisit a previous <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.bfm.my/podcast/bigger-picture/today-i-learned/revenge-bedtime-procrastination">conversation</a> that Bigger Picture had, on how to sleep better. And then we hear from our listeners, on whether they have been getting their beauty sleep and if they have tips to share.Image Credit: amenic181, Shutterstock

We get the inside story on the major headline of the day, exploring different facets and perspectives to gain deeper insight.

We get the&nbsp;inside&nbsp;story&nbsp;on the major headline of the day, exploring different facets and perspectives to gain deeper insight.

Inside Story

We get the inside story on the major headline of the day, exploring different facets and perspectives to gain deeper insight.

Advertisement