Physical Fitness has been linked to better mental health.  It's beneficial to dementia and Alzheimer's patients, less stress and over all quality of life.  This week Jessica Fedson our go to gal on physical fitness shares he own stories on how it's helped her depression, her son and more. 

Physical Fitness has been linked to better mental health.&nbsp; It's beneficial to dementia and Alzheimer's patients, less stress and over all quality of life.&nbsp; This week Jessica Fedson our go to gal on physical fitness shares he own stories on how it's helped her depression, her son and more.&nbsp;

It’s important to know the people, the events, the community and the concerns of those who live in it. Join us every week for Inside Iowa -- with Kim Chase. It's a look at anything and everyone around us. Inside Iowa features interviews and discussions with members of our Des Moines community and surrounding areas who all have a story to tell. These stories affect you, your neighbors, and your loved ones. If you have a person, an organization or an idea for the show that you feel is important to spread the word about, please share at kim.chase@cumulus.com. Inside Iowa is a podcast supporting your local community on the Cumulus Media Des Moines Podcast Network.

It’s important to know the people, the events, the community and the concerns of those who live in it. Join us every week for Inside Iowa -- with Kim Chase. It's a look at anything and everyone around us. Inside Iowa features interviews and discussions with members of our Des Moines community and surrounding areas who all have a story to tell. These stories affect you, your neighbors, and your loved ones. If you have a person, an organization or an idea for the show that you feel is important to spread the word about, please share at kim.chase@cumulus.com. Inside Iowa is a podcast supporting your local community on the Cumulus Media Des Moines Podcast Network.

Inside Iowa

It’s important to know the people, the events, the community and the concerns of those who live in it. Join us every week for Inside Iowa -- with Kim Chase. It's a look at anything and everyone around us. Inside Iowa features interviews and discussions with members of our Des Moines community and surrounding areas who all have a story to tell. These stories affect you, your neighbors, and your loved ones. If you have a person, an organization or an idea for the show that you feel is important to spread the word about, please share at <a href="mailto:kim.chase@cumulus.com">kim.chase@cumulus.com</a>. Inside Iowa is a podcast supporting your local community on the Cumulus Media Des Moines Podcast Network.

Taking Control Of Your Own Well Being

You love to golf?  You love kids?  This week we spoke with Megan Johnson with Isaiah 117. They are changing the way foster care begins in Central Iowa. Check your calendars for September 10th.  We discussed their upcoming annual golf tourney at Waveland Golf Course.  There's still room to join!  

You love to golf?&nbsp; You love kids?&nbsp; This week we spoke with Megan Johnson with Isaiah 117. They are changing the way foster care begins in Central Iowa. Check your calendars for September 10th.&nbsp; We discussed their upcoming annual golf tourney at Waveland Golf Course.&nbsp; There's still room to join!&nbsp;&nbsp;

FORE!  It's the Annual Isaiah 117 Golf Tournament

The DSM Community Playhouse has named Chelsea Haaland as the new Executive Director.  Chelsea is alumni of both Hoover High School and UNI and most recently served as the related arts curriculum facilitator for the Waukee Community School District.  She said that for a theatre kid this is an amazing opportunity.

The DSM Community Playhouse has named Chelsea Haaland as the new Executive Director.&nbsp; Chelsea is alumni of both Hoover High School and UNI and most recently served as the related arts curriculum facilitator for the Waukee Community School District.&nbsp; She said that for a theatre kid this is an amazing opportunity.

Des Moines Community Playhouse - Meet Chelsea Haaland

We talked with Sergeants Roger Drown and Tyler Palmer with the Altoona Police Department about National Night Out coming up Tuesday, August 4th. Wait until you hear about what they have planned this year including a chance for your child to win a new bike.  #community 

We talked with Sergeants Roger Drown and Tyler Palmer with the Altoona Police Department about National Night Out coming up Tuesday, August 4th. Wait until you hear about what they have planned this year including a chance for your child to win a new bike.&nbsp; #community&nbsp;

Taking Control Of Your Own Well Being

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