We spoke this week with two people you definitely want on your side when you begin doubting your world and yourself.  This Valentine's Day have some self compassion.  Loving yourself is important to your well being.

We spoke this week with two people you definitely want on your side when you begin doubting your world and yourself.&nbsp; This Valentine's Day have some self compassion.&nbsp; Loving yourself is important to your well being.

It’s important to know the people, the events, the community and the concerns of those who live in it. Join us every week for Inside Iowa -- with Kim Chase. It's a look at anything and everyone around us. Inside Iowa features interviews and discussions with members of our Des Moines community and surrounding areas who all have a story to tell. These stories affect you, your neighbors, and your loved ones. If you have a person, an organization or an idea for the show that you feel is important to spread the word about, please share at kim.chase@cumulus.com. Inside Iowa is a podcast supporting your local community on the Cumulus Media Des Moines Podcast Network.

It’s important to know the people, the events, the community and the concerns of those who live in it. Join us every week for Inside Iowa -- with Kim Chase. It's a look at anything and everyone around us. Inside Iowa features interviews and discussions with members of our Des Moines community and surrounding areas who all have a story to tell. These stories affect you, your neighbors, and your loved ones. If you have a person, an organization or an idea for the show that you feel is important to spread the word about, please share at kim.chase@cumulus.com. Inside Iowa is a podcast supporting your local community on the Cumulus Media Des Moines Podcast Network.

Inside Iowa

It’s important to know the people, the events, the community and the concerns of those who live in it. Join us every week for Inside Iowa -- with Kim Chase. It's a look at anything and everyone around us. Inside Iowa features interviews and discussions with members of our Des Moines community and surrounding areas who all have a story to tell. These stories affect you, your neighbors, and your loved ones. If you have a person, an organization or an idea for the show that you feel is important to spread the word about, please share at <a href="mailto:kim.chase@cumulus.com">kim.chase@cumulus.com</a>. Inside Iowa is a podcast supporting your local community on the Cumulus Media Des Moines Podcast Network.

Suicide Prevention Love Yourself This Valentine's Day

https://api.omny.fm/orgs/a7b0bd27-d748-4fbe-ab3b-a6fa0049bcf6/clips/d3d46369-fe9a-4a3c-8461-b3e8015c8122/transcript

This show is your invite to join the celebration of the 25th Anniversary MARS Foundation Golf Outing.  What is the MARS Foundation?  Listen to two very strong women sharing a bit of their stories about not only living with MS but kicking it's butt. 

This show is your invite to join the celebration of the 25th Anniversary MARS Foundation Golf Outing.&nbsp; What is the MARS Foundation?&nbsp; Listen to two very strong women sharing a bit of their stories about not only living with MS but kicking it's butt.&nbsp;

TWO ROCKIN' CHICKS TALKING MS

This week's podcast will answer so many questions you may have regarding this year's Iowa State Fair and more.  We talk with Mindy Williamson we lovingly call the "head fair nerd" and she wears that title with pride. What's new.  Where to park.  Busing.  New food. New shaded areas.  Getting tickets early and so much more.    

This week's podcast will answer so many questions you may have regarding this year's Iowa State Fair and more.&nbsp; We talk with Mindy Williamson we lovingly call the "head fair nerd" and she wears that title with pride. What's new.&nbsp; Where to park.&nbsp; Busing.&nbsp; New food. New shaded areas.&nbsp; Getting tickets early and so much more.&nbsp; &nbsp;&nbsp;

2026 IOWA STATE FAIR -  EVERYTHING YOU NEED TO KNOW

We love the excitement of the event.  We love seeing the pros in action a.k.a. Zach Johnson.  But let's not forget about that middle "C" in the Principal Charity Classic.  Jo Christine Miles is the Chair of the Charitable Purpose of the PCC explaining how EVERYONE involved even the spectators contribute to the success.

We love the excitement of the event.&nbsp; We love seeing the pros in action a.k.a. Zach Johnson.&nbsp; But let's not forget about that middle "C" in the Principal Charity Classic.&nbsp; Jo Christine Miles is the Chair of the Charitable Purpose of the PCC explaining how EVERYONE involved even the spectators contribute to the success.

Suicide Prevention Love Yourself This Valentine's Day

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